If you have ANY questions for me, feel free to ask/follow me on Twitter: twitter.com Thanks to Phil DeFranco for helping me out with the workout video today! PLEASE READ (Disclaimer: Please be careful and smart when doing these exercises as I am not responsible for any damages/injury) Summary: Check yourself, before you wreck yourself. SOOOOOO… Before trying this video make sure to: 1. Stretch 2. Have water handy 3. GO AT YOUR OWN PACE!! (The only reason I did it this fast was to fit in a full circuit workout as fast as possible). 4. Go through the motions first and make sure you are doing it right before you focus on x of reps or you may hurt yourself or rob yourself of a proper workout. 5. Have fun and be patient with yourself. Thanks again for all the love. Remember, you can do it, and I’m here for you! -Trainer David Circuit Breakdown ————————– Jumping Jacks – 15 seconds 3 Stop Pushups – 10 reps Opposite Arm & Leg Raise Plank – 5 reps each side Jumping Jacks – 15 seconds Supermans – 10 reps Side Plank Reach thru & Dip – 10 reps each side Inverted Shoulder Press – 10 reps Side Crunches – 10 reps 1:00 rest then Repeat Record Sets Completed BEAT IT NEXT TIME!!!!
Video Rating: 4 / 5
Cellcom Green Bay marathon health and fitness
Video Rating: 0 / 5
hello there everyone, has anyone here experimented with Gallactico 324 Diet (search on google) ?My father lost a lot of pounds using Gallactico 324 Diet within weeks?
building lean muscle … opposed to fatty muscle … hmmm
Yea il tick i like? pushplay 3Omins im a believer. for sures bahaha
I never saw phil 7 minutes infront of a camera not talking a single word.. :O
Anyways, face at 2:42 – He definitely got Philld’in! xD
Phil is one sexy bish. Hotness overload. haha :B
David, I hate you D: Nah, just kidding.. I was sure I have at least a little bit of stamina..But once I tried 2 sets of these excersises I felt like I’m dying… 
Tnx a lot man, u’re doing great work.
well, time to get workign again /pant
I tried these and there kinda hard….i am a little overweight but i’m comfortable with my weight i just want to gain more muscle.
Can you make a video focusing on the butt and legs? If you haven’t already, I mean.
wow its so weird phill being so quiet, if anyone who seen this didnt know who phill was then they’d think he was just an assistant lol
little do they know he has hundreds of thousands of subscribers lol
Nice videos this you tube world just gets bigger every day! When you
have time come visit my chann
Nice videos this you tube world just gets bigger every day! When you
have time come visit my chann
Nice videos this you tube world just gets bigger every day! When you
have time come visit my chann
Nice videos this you tube world just gets bigger every day! When you
have time come visit my chann
Thank you phil and david for this video. I’ve lost 30 pounds but have plated for months now. I’m going to use this video to help me out on those days I’m tight on time. Anyone can make 15mins to work out (doing two circuits). : )
lol that was so funny when David was like “you can put your legs against a wall to keep your balance,but I’m going to let him use my leg.” lol Because Trainer Davids leg is comparable to a wall anyway.lol-Ayee
Yeah alot of respect to Phil for doing this, hes said before that he self concious about folk seeing him exercise. Says alot about him, way to go Phil
I almost felt bad for Phil, he looked like was being tortured…then again most all of us look like we are being tortured when we exercise
funniest thing i’ve ever seen, phil, i love you more than life. You’re doing it right!
This is the first time I watched the video AND did the workout while watching it.
To be honest, I didn’t do to well… Some of the workout moves were moves I’ve never done. But I’m willing to come back to this video for the next 30 days and try to see if I can improve my skills.
“You can use a wall to help balance, i’m gunna use my leg”
same thing dude.. XD
