Kotisohvalla Health Blog

by Barry Gourmet and Raw

Weight loss supplements are a most helpful addition to your overall diet plan. They can help to provide both a psychological and a physical boost toward making a successful diet plan. Supplements are available through a doctor’s prescription.

If your BMI or waist circumference is above the healthy range then you’re at an increased risk of diabetes, cardiovascular disease, certain cancers, joint and back pain, breathlessness and sleep apnea.

Losing weight depends on energy balance. Cutting calories by reducing how much one eats and drinks, and increasing one’s physical activity is bound to make one lose weight successfully. This will encourage a sensible rate of weight loss.

The reasons why one decides to lose weight is entirely personal. Whatever ones decision, it is most essential to feel positive and ready for the challenge. Start out with setting yourself realistic goals.

In order to lose weight and keep it off permanently – be prepared to make permanent changes to your diet and physical activity patterns. Self analysis helps you decide on the realistic changes that need to be made as drastic lifestyle changes will be difficult to maintain over time. Research shows that gradual weight loss has significant health benefits.

As the problem of obesity continues to grow, we are seeing more and more people take extreme action to combat what is very often a medical condition. Many obese sufferers are even reverting to surgery as a “quick fix”, although there are a number of other weight loss treatments that can be used successfully. Some of the more popular treatments include:

Dietary changes: Adopting a new eating style that promotes weight loss must include lowering your total calorie intake. One way you can lower your calorie intake is by eating more plant-based foods – fruits, vegetables and whole grains. Cutting back on calories is easier if you focus on limiting sugar and other refined carbohydrates and some types of fat.

Increased physical activity: The goal of exercise for weight loss is to burn more calories, although exercise offers many other benefits as well. Number of calories burnt generally depends on the frequency, duration and intensity of the activities.

Behavior modification: To lose weight and keep it off, you need to make changes in your lifestyle. This involves changing your approach to eating and activity, which means changing how you think, feel and act.

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This surgical treatment involves the incursion of an elastic type band around the middle of the stomach, which in effect creates two “smaller stomachs”, although only one section is joined to the bladder, intestine, etc. By reducing the area to retain digested food, this makes the patient feel “fuller” and unable to eat as much food. Weight loss is immediate and can be fairly dramatic. The operation can be reversed or revised at any time, and takes less than 1 hour to complete.

Though Sibutramine generally helps you lose more weight than you could through diet and exercise alone, it’s no magic bullet. This drug changes your brain chemistry, making you feel full more quickly. Side effects can include increased blood pressure, headache, dry mouth, constipation and insomnia.

Average weight loss with this drug is modest – about 6 pounds after one year. Orlistat prevents the absorption of fat in the intestines. Unabsorbed fat is eliminated in the stool. Side effects include oily and frequent bowel movements. Because Orlistat blocks absorption of some nutrients, you must take a multivitamin when using this drug.

Hypnosis: Although ridiculed, ongoing research has highlighted a number of interesting issues and potential uses of Hypnosis which includes, “breaking of habits” which covers areas such as smoking, drugs, alcohol and obesity. Even though hypnosis requires a high degree of participation by the “patient”, it does have some merits.

Video Games: A recent study has revealed that playing Video Games can assist in the loss of weight, and also take your mind off eating. As absurd as it sounds, when you break down the increased tension, sweating and movement when playing coupled with the fact that you are not thinking of eating, it does perhaps have some merit.

Even though there are many different types of weight loss treatments on the market, there is a basic requirement to reduce the level of fatty intake in ones diet.

No one seems to like to hear it but the best way to lose weight is with a low calorie, low fat diet and exercise. While this is of course true, it makes dieting and losing weight something that many people fail to ever accomplish because, well, it’s just to darn boring. I must admit that I personally fall into this category as well and it’s for people like me that weight loss supplements have been developed. Which of course brings me to the point of this article which is that one of the newest ways to lose weight is with an Acai berry supplement.

Acai berries are some of the most nutritious foods on the planet, loaded with antioxidant and other nutritious properties, Acai berry has been known to have health benefits such as promoting weight loss, promoting heart health, detoxification of the body, improved skin, improved libido, more energy, an improved metabolism, and the list goes on. While Acai berries themselves can be hard to get, expensive, and difficult to jeep fresh for any sustained length of time, Acai berry supplements have been introduced to the market in recent years and are becoming increasingly popular in the world of weight loss supplements.

To lose weight with Acai berry supplements you should of course also try to eat healthy and get in regular exercise, which of course goes without saying, but for those of us who need that extra little boost, an Acai berry supplement might just be the thing to (pardon the pun) tip the scale in our favor.

The goal of any obesity treatment is to achieve and maintain a healthier weight. Just a 5 percent to 10 percent weight loss can bring health improvements. Slow and steady weight loss of 1 or 2 pounds a week is considered the safest way to lose weight and the best way to keep it off.

Achieving a healthy weight is usually done through dietary changes, increased activity and behavior modification. Depending on your situation, your doctor may suggest prescription medication or weight-loss surgery to supplement these efforts.

Weight loss pills have some good benefits as well as bad ones. What you need to think about is do the risks outweigh the benefits. Obese individuals have different perceptions about losing weight. Unfortunately the number one reason for wanting to lose weight is for appearances sake, rather than health reasons.

Simply taking weight loss pills alone will not treat your obesity problems. You need to incorporate a healthy food diet and an exercise program.

Find More Weight Loss Articles

by Pahz

There are so many weight loss supplements and products on the market these days it can be hard to determine what works and why. Acai berry supplements and acai berry drink can both be great weight loss aids. Acai berry weight loss products work because they have the essential fatty acids, fiber, phytosterols and amino acids that help burn fat and digest food more efficiently.

The fatty acids found in acai berry drink and acai berry supplements are essential to quick weight loss. Acai berry weight loss products provide the omega-3 and omega-6 fatty acids found in the fruit. These fatty acids help boost your metabolism so you can shed unwanted pounds at a more rapid pace.

Acai berry weight loss products also provide a healthy dose of fiber because the fruit is naturally high in fiber. Fiber helps support digestion by moving food more efficiently through your body. When food moves through the body with fiber excess food is eliminated rather than absorbed by the body as fat. Plus, fiber can help quell the appetite.

Acai berry drink and acai berry supplements also provide the body an abundance of amino acids. Amino acids help with weight loss because they help build protein. They also help your muscles regenerate and resist the trauma from exercise. Muscle helps burn calories so when they function more efficiently they help assist with weight loss.

Phytosterols are also gained from acai berry weight loss products. They help fortify your digestive tract and move waste out so you can absorb nutrients properly. This helps you reap the maximum benefits from your healthy diet.

Losing weight quickly is a popular topic that people continuously search for. So many people are putting on weight and then looking to lose it twice as fast! There is only one effective way to lose weight quickly and safely. To lose weight quickly you should incorporate weight training and/or cardio into your daily routine while consuming a healthy and nutritious diet made up of a calorie deficit.

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Losing weight quickly can actually be dangerous and strenuous on the body and can be associated with a number of health risks that you really want to be avoiding. By incorporating regular cardio or exercise into your routine in addition to a good diet, you will burn more calories, raise your body’s metabolism and lose weight quicker than the average person who neglects exercise.

The increase in your body’s metabolism through exercise is also another great way for your body to burn additional calories when at rest. There often comes a time when losing weight by focusing on only your diet becomes less and less productive. Weight loss may stall and you may find it harder to continue losing weight. This is very common and can be overcome by adding some form of exercise and cardio into your daily routine.

The type of exercise or cardio you choose to perform is totally down to you but should ideally be one that you enjoy and know you can continue doing. Whichever form of exercise you choose to perform, remember to start off gradually and work on building your fitness levels up. Speeding up weight loss through regular cardio and exercise is the safest and most natural way of losing weight quickly.

Many people tend to think it’s perfectly safe to purchase some kind of magical weight loss supplement that promises to help you lose weight quickly and drop 20lbs in 10 days. I wouldn’t recommend taking any form of weight loss supplements. It’s hard for consumers to actually know what is hidden in some of these weight loss supplements. Side effects are often unknown and can differ dramatically depending on the person taking them.

There is still no official proof that all weight loss supplements work. Let me explain something to you. The purpose of all weight loss supplements is to raise the body’s metabolism, which in turn can help the body burn more calories and lose weight quicker. Regular cardio or weight training will do this for you anyway so is it wise to purchase a weight loss supplement that may not even work? Purchasing a weight loss supplement is totally down to you but the fact that they are not guaranteed to work can make this a risky decision and possibly a waste of money.

If you ever do purchase a weight loss supplement, be sure to look out for the fine print that comes with it. The fine print that comes with certain supplements can be laughable at times. For example, the fine print that comes with a weight loss supplement often reads ‘best results are seen when you reduce your calories and perform more exercise’. Now what does this tell you? Reducing calories in your diet and performing regular exercise is the best and most effective method of losing weight in anyway.

Makers of these supplements try and convince people that any form of weight loss achieved whilst using their supplements is down to their product, when in truth its from your attempts to reduce calories in your diet and exercise more regularly. If you do insist on taking one of these supplements, ensure you are not on any kind of medication and if you are, consult with your doctor first. The majority (if not all) of weight loss supplements have not been approved by the Food and Drug Administration (FDA). They are still legal however because of the Dietary Supplement Health and Education Act.

There should be some useful information here to help you decide whether or not you really need a supplement in your diet to lose weight. Try and remember that if a product claims to do something that sounds too good to be true, the chances are that it will not work as well as you expect it to. To lose weight quickly try incorporating regular cardio into your routine and/or get yourself on an effective weight training routine that will help you build or maintain muscle while dieting and burning fat.

www.ExtremeWeightLossFormula.com Ways to Lose Weight Fast. If you are searching for ways to lose weight fast then you need to watch this video. This video will show you 3 ways to lose weight fast. Many people struggle everyday searching for ways to lose weight fast and know you don’t have to be one of them. Make sure to watch the entire video if you want to learn 3 ways lose weight fast.
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by jackiebese

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This article emphasizes on some of the natural and best ways to lose your excess body weight. These remedies are safer and healthier way to shed unwanted fat from the body.

1. Cabbage is an extensive calorie burning food item. Cabbage intake should be increased to shed off fat.

2. Green tea also serves as an efficient fat burner. Three cups of green tea a day keeps obesity at bay.

3. Breakfast with two fresh tomatoes would restrict calorie intake.

4. One may drink a glass of lukewarm water mixed with lime juice and honey every morning in empty stomach. This is a common home remedy for weight loss.

5. A mixture of one teaspoon black pepper, 3 teaspoon lime juice and one teaspoon honey in a cup of water may be drunk thrice a day to lose weight.

6. Eating of 10-12 curry leaves helps in shedding extra fat.

7. Mint tea or mint chutney helps in breaking down fat.

8. Leaves of Indian plum may be soaked in water overnight. In the morning one is to drink the water, excluding the leaves. This is an effective weight reduction treatment.

9. Drinking a decoction prepared by boiling ginger and lemon slices in water, would control the tendency of over eating.

10. Carrot juice mixed with water is an effective fat dissolving agent.

11. Horse gram is well known for reducing weight. 6-7 horse grams may be soaked in water overnight and in the morning, one is to filter the water and drink it.

12. To a cup of lukewarm water, one may add half teaspoon honey and half teaspoon basil leaf paste. This is to be drunk every morning for weight loss.

13. A mixture of little honey and fresh ginger paste is an effective remedy for weight loss.

14. Drinking lukewarm water after meals helps in easy digestion and burning of calories.

Herbal Fat Loss Supplement

Fat loss supplement such as Figura is a breakthrough herbal slimming pills trusted and used by thousands of men and women worldwide. It is uniquely blended herbal supplement for weight loss that not only helps you in keeping your ideal body weight but also burn stored fat deposited in your body.

Advantages of taking herbal supplement are many as compared to other fat burning pills. As herbal weight loss supplements are made of plant based natural ingredients, they are much safer and effective way to lose weight. You can easily take these supplements for long term without the fear of harmful side effects.

Everyone knows that most people would like to lose weight, but most don’t seem to know the best way to lose weight. To start seeing differences, you have to make some changes in your habit and lifestyle.

Let me share a few very vital weight loss statistics Before I start:

- 64 percent of people in the United States are overweight – Obesity is responsible for 325,000 deaths every year. Alright as you can see Weight Management is a huge Problem in the United States, So we are constantly searching for that miracle drug to help us with weight loss diet.

You may not want to hear, it but it’s true – there is no magic spell when it comes to losing weight. However, there are some things that you can do in order to lose fat as quickly as possible.

Here are Six great weight loss tips:

If you favour the traditional route of diet and exercise, then the following tips given below should work greatly to help with weight lose diet:-

1. Eliminate Eating Junk Food.

Most of your efforts to reduce your weight will be unsuccessful of you are unable resist eating junk and processed foods. These primarily consist of fast foods and snack foods such as burgers, pizza, fries, potato chips etc. All of these foods offer very poor nutritional value and it consequently makes no sense at all to carry on eating them. Keep in mind – you will not be able to physically improve on an insufficient diet. You must look carefully at the contents of your cupboard, fridge and freezer and make certain that you switch all sugary and greasy foods with nourishing, healthy alternatives.

2. Drink a Lot of Water- Although you may have heard it over and over again, it is really true. Drinking water not only replenishes your system but also promotes weight loss. How is that possible? Well, as we all know, water is a fluid that directly passes your colon, so drinking water can flush away those toxins and unwanted fats. Drink at least 8 glasses a day for best results.

Water is essential to life and a healthy body. Dehydration will wreak havoc on you and your fitness goals. If you are dehydrated your body cannot function at its optimal level. For example, your muscles will loose strength, you won’t burn fat as quickly, and you’ll feel tired and fatigued.

3. Reduce the Size of Your Portions-

You should eat five or six small portions each day at regular intervals of about 4 – 5 hours. This will aid appetite suppression and boost your rate of metabolism, causing you to burn additional fat without the need for too much physical effort.

4. Lower Your Calorie Consumption Without Deprivation. Do this by steadily reducing the amount of calories that you get through by a small quantity each day. This will tot up very quickly, but be aware that you will not start to lose weight until you reach the point at which you are expending a more calories than you eat each day. This incremental approach will help to cut down snacking and binging, which would clearly put you straight back where you began.

5. You Want to Start Exercising Regularly-

This doesn’t need to be anything excessive, but simply put: working out is almost certainly the most effective way to lose weight and enhance your general heath. Diets by themselves may assist you with losing some weight, but they are not able to improve your stamina, physical fitness, flexibility, mental state and help you achieve numerous other benefits in the way that regular exercise can.

Additionally, exercise is another technique to increase your metabolism, which, once more, helps you to burn off additional fat in less time.

6. Sleep Well- Practice a Good Night Sleep

Sleeping is a favorite quick weight loss tip since it is one of the most effortless. Do not understand the power of having enough sleep. It is vital to your overall weight loss plan. Medical research has proven that sleep deprivation would induce hunger, and improve appetite. This often results in excessive eating. Likewise, having sufficient sleep of at least 8 hours helps to bring a balance to the leptin level and aids weight loss.

There you have the Building block to A Permanent Weight Loss.

There are many ways in which an individual can choose to lose weight. The problem is that diet, and exercise alone for some people still isn’t enough, and may leave them struggling to reach their weight loss goals. For many people changing their diet, exercising, and taking nutritional supplements or weight loss products in combination can be the perfect answer to lose weight.

One such supplement is acai for weight loss. Acai is a form of berry that is found in the Amazon, and holds tremendous antioxidant properties. It is also used to increase energy levels, and to improve digestive health. Acai can also help to prevent free radical damage, and diseases like cancer, heart disease, and premature aging. It’s the combination of all of these benefits that make acai for weight loss a great option for individuals who need extra assistance.

Acai for weight loss in conjunction with good eating habits, and an exercise routine can be a fast, and healthy way to lose weight. For many, speeding up the process in which they lose weight can help them to feel motivated, and offer them the confidence that they need in order to make the entire weight loss process an easy mental endeavor to embark upon.

One such weight loss product that uses acai is called Acai Berry Select. This is actually offered as a free trial, and is a great way to improve health, and also help to promote healthy weight loss.

Acai berry select can help you lose weight when used as part of a diet and exercise routine-Acai berry contains huge amounts of antioxidants that help to flush the body of toxins, and is most likely the healthiest supplement on the market today.-Acai berry select helps you “lose weight and flush the pounds”

by o5com

Everyone wants to know what the best quick weight loss diet is. It’s hard to know what really works when we are constantly bombarded by all the advertisements for diets and diet pills that proclaim to be the answer to our problem. Losing weight fast doesn’t have to be expensive or leave you feeling hungry.

Do you think you have to fast or go on starvation diets to lose weight quickly? You absolutely do not have to suffer in order to achieve your weight loss goals. The best diet for losing weight quickly will consist of healthy foods, not special diet meals that are tasteless and leave you feeling deprived!

The truth about starvation diets is that they will actually make you gain weight over the long run. How? When you stop eating or eat very little, your metabolism stops. When that happens, your body doesn’t burn fat or calories, and gaining weight is the result. Know what foods to eat and how to eat them is the key to safe and effective weight loss.

The best quick weight loss diet will show you what foods burn fat, and how to combine them in a way that causes the most efficient fat burning. Some of the foods that are great for fast weight loss are lean proteins, calcium, and fruits and vegetable. Green tea also helps speed metabolism, as does drinking water.

Here is a fact that may surprise you: You don’t have to count calories or limit food portions to lose weight! Most people are used to literally starving to death and being miserable when attempting to lose weight. YOU DO NOT HAVE TO GO THROUGH THIS!

The best diet for quick weight loss is healthy and will help you keep the weight off for the rest of your life. Because it is so easy and you eat real foods, the chances of you gaining weight back are much less than on those other popular diets.

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Are you ready to finally lose the weight for good, in a way that won’t make you feel like you are dieting? Find out about a few of the best programs available, and how they work to help you shed the pounds forever. Finding the best quick weight loss diet is essential to achieving your dream of being slim – and staying that way! Review some of the best by visiting the links below.

Diets that promote rapid weight loss help you lose weight faster initially and are actually more beneficial than they are harmful. As you first start the diet you will lose weight quite rapidly since you will be expending a lot of water that has been held in your body by excess carbs and proteins. These rapid weight loss diets are very popular, but they are not permanent solutions to weight loss. Unless you change the way you eat and what you eat as well as keep up with a regular workout routine the results will only be temporary.

Some would suggest that this means that rapid weight loss diets ultimately do not work. Yet, to the contrary, they work very well but only when they are used properly. Anyone who misuses a rapid weight loss diet will soon realize that they can’t keep up with it forever and will soon give up and gain back all the weight the initially lost. To avoid this you must understand how a rapid weight loss diet actually fits into your overall weight loss agenda.

These types of diets are not meant to be followed for long periods of time. In fact, if you try to follow a rapid weight loss diet for very long your body will recognize the large energy deficit you have created in your body and will respond by lowering the metabolism all together. This results in a plateau in your diet where you simply stop losing weight and a major decrease in energy. Rapid weight loss diets are simply meant to jump start your weight loss and should be followed by a more reasonable, manageable diet that will help you keep the weight off.

While rapid weight loss diets work well on their own, they are much more beneficial when coupled with a regular workout regimen. Performing any vigorous activity for about thirty minutes a day three to five days a week will do the trick. However, if you haven’t followed a regular exercise program recently you’d be better off if you eased your way into it. Since you may be out of shape its safer not to push yourself too hard at first. And if you find the workouts too difficult you are much more likely to stop doing them.

You’ve likely heard someone say that breakfast is the most important meal of the day. Well, it’s true, and even more so for anyone looking to diet. The average obese person will skip breakfast all together which makes them hungrier later in the day and overeat to satisfy their self. As long as you eat three meals a day you will most likely not have to suffer any bouts with hunger. If you do find yourself eating more than you should at each meal it is a good idea to split your meals up into five. This way you can completely avoid hunger all together and not have to worry about binge eating.

Your meals should be a well balanced mixture of low fat foods such as whole grains, vegetables, and water. You should always be prepared for every meal and know exactly what you are eating and how much is too much. It is often best to prepare meals from a preselected menu of healthy recipes that allow you to know every ingredient. Eating out is not out of the question, but your restaurant and food selection must be made with your health in mind. Eating at random places at random times of day is never a good idea.

One way a rapid weight loss diet can help you get the jump on getting thin is by cutting your caloric intake in half right at the very start. To do this you should lower your portions at every meal so that you are only eating half the food that you normally would. By doing this you still get to eat the foods you love and will be losing weight at the same time!

Rapid weight loss diets will get you nowhere unless you make the permanent lifestyle changes necessary to keep the weight off after you initially lose it. After you reach your target weight, maintain a manageable and healthy diet that will keep you looking your best for years to come!

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by celeste343

In the twenty years from 1979-1991 the hospital costs for children and youth have risen from 35 million in 1979-1981 to 127 million from 1997-1991 (Preventing childhood Obesity: Health in the Balance, 2005, Institute of Medicine).

The number of obese people is ever increasing. Here are some tips that may help people lose weight.

Weight Loss Tip #1 Eat in a small plate, this will allow you control the amount of food you eat.

Weight Loss Tip #2 Eat less, more often. Not only will it increase you metabolism through the day, but it will also help you control your diet. I suggest the following pattern:
8 a.m. BREAKFAST
11 a.m. SNACK
1 p.m. LUNCH
4 p.m. SNACK
6 p.m. DINNER
9 p.m. SNACK
Weight Loss Tip #3 Before you for for seconds always wait for at least 10 minutes you might not actually need them.
Weight Loss Tip #4 Use vegetable oil instead of butter for cook and baking.
Weight Loss Tip #5 Set realistic goals. It’s okay if you plan to lose 2 pounds a week, but the main thing is you will accomplish it. If you accomplish your goals from the beginning you will be motivated to continue till the end.
Weight Loss Tip #6 Eat early and never miss a breakfast. Eating the majority of your daily caloric allotment early gives your body time to work those calories off, so it’s best so it’s best to have a healthy breakfast.
Weight Loss Tip #7 Take time to chew your food. Digestion begins with the mouth, when you chew your food it’s mixed with your saliva which contain digestion enzymes . You can keep your body healthy if you achieve thorough digestion, so chew your food properly and savor the food.
Weight Loss Tip #8 Avoid stress. Stress causes weight gain due to chemical reactions, listen to so calm music and take deep breathes before eating.
Weight Loss Tip #9 Try salad as a main lunch.

Weight Loss Tip #10 Change your lifestyle. Adapt a new healthy lifestyle. Occassional fad diets will lead you only to gain more weight rather than lose weight.
Weight Loss Tip #11 Tell your friends and family that you want to lose weight. It’s good to know that people around you are rooting for you and gives you a boost.
Weight Loss Tip #12 Focus elsewhere while exercise. When you workout make sure you have your iPOD or are listening to music. Divert your focus elsewhere. If you focus on your own body while working out, it will make the work out really boring.
Weight Loss Tip #13 If you want to really lose weight do it properly and join a good weight loss program. Here you can find the top weight loss programs.
Weight Loss Tip #14 Keep record of how much weight you lose, take pictures or keep a diary, to motivate yourself lose weight further.
Weight Loss Tip #15 Eat slowly. It tales time for the brain to send signals of fullness, so it may take some time before you know you’re full. It helps you control your diet and lose weight.
Weight Loss Tip #16 Concentrate on more burning calories than you consume, rather than low carb and low fat diets, to lose weight.
Weight Loss Tip #17 Cut out all the negativity. People will try to discourage you when you’re trying to lose weight, not necessarily because they don’t want you to succeed, but you need to succeed in the goals you set until you are satisfied.
Weight Loss Tip #18 It’s okay to compare yourself to others and use that positively, however, don’t do everything exactly the same way. Everyone is different and do the workouts that suit your body and keep your own goal in mind.

Weight Loss Tip #19 Women are naturally supposed to lose weight slower the men… ladies don’t feel that I’m prejudiced, but the matter of the fact is that biologically as women are the birthing sex therefore they have more fat on their bodies and lose wieght slower then men. Therefore, ladies separate your weight loss goals from that of men.
Weight Loss Tip #20 Avoid weight loss pills. Period. Why? Because it is dangerous both physically and psychologically. So if want to lose weight do it naturally.
Weight Loss Tip #21 Don’t go for weight loss surgeries either, because these too can have fatal side effects on the body.
Weight Loss Tip #22 Vitamins are good. Even though vitamin pills are good for you, never ever, use them without consulting a professional.
Weight Loss Tip #23 Have dessert! Don’t cut off dessert, your body needs fat. Being healthy means that your body gets all the nutrients it needs, so have dessert, but control at the same time.

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Weight Loss Tip #24 Walk a lot. Try walking distances, if you want to go somewhere, try leaving the car home and walk, it makes a difference and helps in the process of weight loss.
Weight Loss Tip #25 There is no way to force weight to come off your stomach (or any other worrisome spots). The good news is cardio exercise is great for peeling off the pounds all over, whether your trouble spot is your tummy or your thighs!

Weight Loss Tip #26 Go for a walk after a meal. It helps in complete digestion.
Weight Loss Tip #27 Think before you eat. Am I really hungry?
Weight Loss Tip #28 Sugar is not good for your body. The more refined it is, the more damage it will do your body.
Weight Loss Tip #29 Don’t have white bread, research proves that people who eat white bread are more likely to have bigger bellies. Instead try having whole grain white bread, it will help you in your weight loss plans.
Weight Loss Tip #30 Pasta ain’t going to do you any favors if you want to lose weight either. Refined pasta prevents your body from weight loss. Instead of pasta you could try barilla, which is a good substitute which are high in fiber and protein.
Weight Loss Tip #31 Try having a burger with just lettuce, tomato and onion.
Weight Loss Tip #32 Drink LOTS of water. Some people think, not drinking water will help them lose weight. They could be further from the truth. If you don’t drink water, whatever little water you do drink the body will store that and you will gain weight.
Drink more of water and you’ll lose excess weight and your system will cleaner.
Weight Loss Tip #33 If you go out one night with friends and break your healthy diet. Don’t grieve the next morning and start eating junk again. Get right back on track the next day. One night ain’t going to make all the difference.
Weight Loss Tip #34 Keep a balanced diet. I suggest the following diet during the day:
Almonds (and other nuts)
Beans (and other legumes)
Spinach (and other green vegetables)
Dairy
Instant oatmeal
Eggs
Turkey (and other lean meats)
Peanut butter
Olive oil
Whole grains (breads and cereals)
Extra-protein powder (whey)
Raspberries (and other berries)

Weight Loss Tip #35 Sleep your weight away! Sleeping will help you burn fat, I suggest at least 8 hours a day. It will help you in you weight loss process.
Weight Loss Tip #36 Workout in patterns. I don’t think many people can workout for 2 hours straight everyday. I would suggest that you would workout in sets every four or five days max a week.
Weight Loss Tip #35 Don’t overdo yourself working out. Start off doing as much as you can, then slowly increase the work out.
If you can do only 10 reps of an exercise, do only 10 and then slowly increase. You can’t lose weight overnight.
Weight Loss Tip #36 Having more of fiber at breakfast will make you feel fuller through the day.
Weight Loss Tip #37 When your feeling down talk to a close friend rather than turning to food. It will cause weight gain.
Weight Loss Tip #38 When you reach a even a small goal reward yourself and stay motivated.

Weight Loss Tip #39 If you know walking around in the kitchen is going to make you want to eat, then try avoiding staying in the kitchen or any other place where may feel like eating unnecessarily.
Weight Loss Tip #40 Having an organized refrigerator or kitchen will help you make better decisions as to what eat.
Weight Loss Tip #41 Try making better decisions to breaking bad older habits.
Weight Loss Tip #42 Just because you’re getting something to eat for free doesn’t mean you have to eat it. It ain’t going to cost your wallet, but it’s going to cost your waist, so be careful .
Weight Loss Tip #43 Don’t wear oversized clothes cause they make you look heavier.
Weight Loss Tip #44 Try high fiber appetizers, it helps you prevent overeating and helps control diet.
Weight Loss Tip #45 Another reason not to skip breakfast is, because after eight hours of sleep, our bodies have consumed no food and in order to increase your metabolism and burn them calories, you need to have breakfast.

Weight Loss Tip #46 Talk to yourself positively, say ” I can lose weight!”. Motivate yourself. It will help 100%.
Weight Loss Tip #47 Instead of putting mayo in your sandwich try putting mustard, ketchup, horseradish, salsa or pickle relish in your sandwiches.
Weight Loss Tip #48 While baking and pouring milk use the powdered kind instead. It will help you put off calories and lose weight.
Weight Loss Tip #49 Make each meal a well balanced meal.
Weight Loss Tip #50 Make on day of the week vegetable day, not only will you decrease your fat intake and increase fiber intake, but you might also realize that you actually like vegetables.
Weight Loss Tip #51 Try to be more active in your everyday life. Try to walk unto people’s desks at work rather than e-mailing them.

Weight Loss Tip #52 Don’t avoid nuts as a snack, because they have fat, they also have protein and other nutrients. I suggest a pack of nuts, instead a pack of chips any day.
Weight Loss Tip #53 Sugar-free doesn’t mean calorie-free.
Weight Loss Tip #54 Instead of having a soda at the restaurant have normal water, it will save you around 1000 calories per meal.
Weight Loss Tip #55 Skipping meals will help you take off a few pounds at first, but after a while your body will start banking calories and after a while your body won’t lose any weight at all.
Weight Loss Tip #56 Always pack a snack with you to work, you don’t when you might feel hungry at the office. Rather than eating junk from outside, keep a healthy snack with you.
Weight Loss Tip #57 Whenever you don’t feel like working out, think about how good it feels after the work out, the feel of accomplishment and the energy flowing through your body.
Weight Loss Tip #58 Putting on your exercise clothes when you don’t feel like it helps motivate you and puts you in the mood for a workout.
Weight Loss Tip #59 If you’re feeling down before a working out, have a soda or coffee, caffeine will speed up your metabolism for a while.
Weight Loss Tip #60 If you walk a lot talk things up a notch, try walking faster, jogging or even adding ankle weights.
Weight Loss Tip #61 There comes a time when diet and exercise stops helping lose weight, in that case increase physical activity. Not only will that add muscle, but also help in fat burning.
Weight Loss Tip #62 Let there be at least a three hour gap between your sleep and workout.
Weight Loss Tip #63 Make sure the exercises your doing are not only popular, but you enjoy doing them as well. Here is a weight loss program with good cardio exercises, people seem to really enjoy doing them.
Weight Loss Tip #64 You can take some sort of strength training, provided the doctor gives the OK. Being stronger will help you lose weight sooner.

Weight Loss Tip #65 Sit-ups, push-ups and pull-ups are part of strength training. I usually like to do modified versions, like doing push-ups on my finger tips.
Weight Loss Tip #66 Aerobic exercise is recommended to be done five days a week, however strength training needs to be done only two or three times a week.
Weight Loss Tip #67 Take a day of rest between strength exercise because your muscles need rest.

Weight Loss Tip #68 Keep your goal realistic, but don’t keep the timeframe of the goal so far off that you may lose focus. For example you may plan to lose weight by the end of two years, after one year you may get tired and stop trying.
Weight Loss Tip #69 Make small changes to your daily routine and become more active. Small changes overtime will make a big difference in the future.
Weight Loss Tip #70 Checking your BMI (Body Mass Index) can help determine how close you are to reaching your goals.
Weight Loss Tip #71 Don’t make a drastic cut in your calorie intake. People make the mistake of doing so, however, it will only cause your weight to stall.
Weight Loss Tip #72 Research has shown that snacking on peanut butter is an effective way to control hunger without leading to weight gain.
Weight Loss Tip #73 You should ask yourself these questions as you begin: Why do you want to lose weight? Are you truly committed?
Weight Loss Tip #74 If you want to lose weight your BAWH must change:
Behavior
Activity
What you eat
How you eat
Weight Loss Tip #75 No matter which way you look at it, 3,500 calories is one pound lost. Whether you take in 500 fewer or burn 500 more calories a day, by the end of the week you’ll be one pound lighter!
Weight Loss Tip #76 Your weight will fluctuate from day to day. Resist the urge to weigh yourself on a daily basis, as doing so will discourage you. Weigh in the same time and day once a week.
Weight Loss Tip #77 Building muscle through strength training brings many benefits, including: increased endurance; flexibility; reduced risk for injury; increased energy; and boosted metabolism.

by celeste343

For most people reading this article, finding an effective diet that works most of the time must seem as complicated as quantum physics. It’s not, but there are a bewildering number of choices for diets out there. High fat or no fat? High carbohydrate or no carbohydrate? Low protein or high protein? To make matters worse, there are a million variations and combinations to the above diet scenarios to add to the confusion. It seems endless and causes many people to throw up their hands in frustration and give up. In this article I will attempt to change all that.

There are some general guidelines, rules of thumb, and ways of viewing a diet program that will allow you to decide, once and for all, if it’s the right diet for you. You may not always like what I have to say, and you should be under no illusions that this is another quick fix, “lose 100 lbs. in 20 days,” guide of some sort.

However, if you are sick and tired of being confused, tired of taking the weight off only to put it back on, and tired of wondering how to take the first steps to deciding the right diet for you that will result in permanent weight loss, then this is the article that could change your life…

Do you need to be a scientist to apply what you will learn here? No. A mind reader or clairvoyant? No. A nutritionist or medical doctor? Not at all. What you need to be is open-minded and willing to learn a few key concepts that will allow you to sort through the confusion.

You will be able to apply what you have learnt here to any diet you are considering and decide if it makes sense, once and for all!

The process, however, is neither easy nor quick, but I never promised you either of those things… This article does not look at specific diets but will teach you to take a logical approach and apply some common sense to choosing a nutritional plan for life long weight loss. If you are willing and able to make a paradigm shift, then let’s proceed.

Does your diet pass “The Test”?

What is the number one reason diets fail long term; above all else? The number one reason is a lack of long term compliance. The numbers don’t lie; the vast majority of people who lose weight will regain it – and often exceed what they lost. You knew that already didn’t you?

Yet, what are you doing to avoid it? Here’s another reality check: virtually any diet you pick which follows the basic concept of “burning” more calories then you consume – the well accepted “calories in calories out” mantra – will cause you to lose weight. To some degree, they all work: Atkins-style, no carb diets, low fat high carb diets, all manner of fad diets – it simply does not matter in the short term.

If your goal is to lose some weight quickly, then pick one and follow it. I guarantee you will lose some weight. Studies generally find any of the commercial weight loss diets will get approximately the same amount of weight off after 6 months to a year. For example, a recent study found the Atkins’ Diet, Slim-Fast plan, Weight Watchers Pure Points program, and Rosemary Conley’s Eat Yourself Slim diet, were all equally effective. (1)

Other studies comparing other popular diets have come to essentially the same conclusions. For example, a study that compared the Atkins diet, the Ornish diet, Weight Watchers, and The Zone Diet, found them to be essentially the same in their ability to take weight off after one year. (2)

Recall what I said about the number one reason diets fail, which is a lack of compliance. The lead researcher of this recent study stated:

“Our trial found that adherence level rather than diet type was the primary predictor of weight loss”(3)

Translated, it’s not which diet they choose, but their ability to actually stick to a diet that predicted their weight loss success. I can just see the hands going up now, “but Will, some diets must be better than others, right?” Are some diets better then others?

Absolutely. Some diets are healthier then others, some diets are better at preserving lean body mass, some diets are better at suppressing appetite – there are many differences between diets. However, while most of the popular diets will work for taking weight off, what is abundantly clear is that adhering to the diet is the most important aspect for keeping the weight off long term.

What is a diet?

A diet is a short term strategy to lose weight. Long term weight loss is the result of an alteration in lifestyle. We are concerned with life long weight management, not quick fix weight loss. I don’t like the term diet, as it represents a short term attempt to lose weight vs. a change in lifestyle. Want to lose a bunch of weight quickly? Heck, I will give you the information on how to do that here and now for no charge.

For the next 90 to 120 days eat 12 scrambled egg whites, one whole grapefruit, and a gallon of water twice a a day. You will lose plenty of weight. Will it be healthy? Nope. Will the weight stay off once you are done with this diet and are then forced to go back to your “normal” way of eating? Not a chance. Will the weight you lose come from fat or will it be muscle, water, bone, and (hopefully!) some fat? The point being, there are many diets out there that are perfectly capable of getting weight off you, but when considering any eating plan designed to lose weight, you must ask yourself:

“Is this a way of eating I can follow long term?”

Which brings me to my test: I call it the “Can I eat that way for the rest of my life?” Test. I know, it does not exactly roll off your tongue, but it gets the point across.

The lesson here is: any nutritional plan you pick to lose weight must be part of a lifestyle change you will be able to follow – in one form or another – forever. That is, if it’s not a way of eating you can comply with indefinitely, even after you get to your target weight, then it’s worthless.

Thus, many fad diets you see out there are immediately eliminated, and you don’t have to worry about them. The question is not whether the diet is effective in the short term, but if the diet can be followed indefinitely as a lifelong way of eating. Going from “their” way of eating back to “your” way of eating after you reach your target weight is a recipe for disaster and the cause of the well established yo-yo dieting syndrome.

Bottom line: there are no short cuts, there is no free lunch, and only a commitment to a lifestyle change is going to keep the fat off long term. I realize that’s not what most people want to hear, but it’s the truth, like it or not.

The statistics don’t lie: getting the weight off is not the hardest part, keeping the weight off is! If you take a close look at the many well known fad / commercial diets out there, and you are honest with yourself, and apply my test above, you will find most of them no longer appeal to you as they once did. It also brings me to an example that adds additional clarity: If you have diet A that will cause the most weight loss in the shortest amount of time but is unbalanced and essentially impossible to follow long term vs. diet B, which will take the weight off at a slower pace, but is easier to follow, balanced, healthy, and something you can comply with year after year, which is superior? If diet A gets 30 lbs off you in 30 days, but by next year you have gained back all 30 lbs, but diet B gets 20 lbs off you in the next 3 months with another 20 lbs 3 months after that and the weight stays off by the end of that year, which is the better diet?

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If you don’t know the answer to those questions, you have totally missed the point of this article and the lesson it’s trying to teach you, and are set up for failure. Go back and read this section again…By default, diet B is superior.

Teach a man to Fish…

A well known Chinese Proverb is;

Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.

This expression fits perfectly with the next essential step in how to decide what eating plan you should follow to lose weight permanently. Will the diet plan you are considering teach you how to eat long term, or does it spoon-feed you information? Will the diet rely on special bars, shakes, supplements or pre-made foods they supply?

Let’s do another diet A vs. diet B comparison. Diet A is going to supply you with their foods, as well as their special drink or bars to eat, and tell you exactly when to eat them. You will lose – say – 30 lbs in two months. Diet B is going to attempt to help you learn which foods you should eat, how many calories you need to eat, why you need to eat them, and generally attempt to help teach you how to eat as part of a total lifestyle change that will allow you to make informed decisions about your nutrition. Diet B causes a slow steady weight loss of 8 -10 lbs per month for the next 6 months and the weight stays off because you now know how to eat properly.

Recall the Chinese proverb. Both diets will assist you to lose weight. Only one diet, however, will teach you how to be self-reliant after your experience is over. Diet A is easier, to be sure, and causes faster weight loss than diet B, and diet B takes longer and requires some thinking and learning on your part. However, when diet A is over, you are right back where you started and have been given no skills to fish. Diet companies don’t make their profits by teaching you to fish, they make their money by handing you a fish so you must rely on them indefinitely or come back to them after you gain all the weight back.

Thus, diet B is superior for allowing you to succeed where other diets failed, with knowledge gained that you can apply long term.

Diet programs that attempt to spoon feed you a diet without any attempt to teach you how to eat without their help and/or rely on their shakes, bars, cookies, or pre-made foods, is another diet you can eliminate from your list of choices.

Diet plans that offer weight loss by drinking their product for several meals followed by a “sensible dinner;” diets that allow you to eat their special cookies for most meals along with their pre-planned menu; or diets that attempt to have you eating their bars, drink, or pre-made meals, are of the diet A variety covered above. They’re easy to follow but destined for failure, long term. They all fail the “Can I eat that way for the rest of my life?” test, unless you really think you can eat cookies and shakes for the rest of your life. The Bottom line here is, if the nutritional approach you use to lose weight, be it from a book, a class, a clinic, or an e-book, does not teach you how to eat, it’s a loser for long term weight loss and it should be avoided.

The missing link for long term weight loss

We now make our way to another test to help you choose a nutrition program for long term weight loss, and it does not actually involve nutrition. The missing link for long term weight loss is exercise. Exercise is the essential component of long term weight loss. Many diet programs do not contain an exercise component, which means they are losers for long term weight loss from the very start. Any program that has its focus on weight loss but does not include a comprehensive exercise plan is like buying a car without tires, or a plane without wings. People who have successfully kept the weight off overwhelmingly have incorporated exercise into their lives, and the studies that look at people who have successfully lost weight and kept it off invariably find these people were consistent with their diet and exercise plans. (4)

I am not going to list all the benefits of regular exercise here, but regular exercise has positive effects on your metabolism, allows you to eat more calories yet still be in a calorie deficit, and can help preserve lean body mass (LBM) which is essential to your health and metabolism. The many health benefits of regular exercise are well known, so I won’t bother adding them here. The bottom line here is, (a) if you have any intentions of getting the most from your goal of losing weight and (b) plan to keep it off long term, regular exercise must be an integral part of the weight loss strategy. So, you can eliminate any program, be it book, e-book, clinic, etc. that does not offer you direction and help with this essential part of long term weight loss.

Side Bar: A quick note on exercise:

Any exercise is better than no exercise. However, like diet plans, not all exercise is created equal, and many people often choose the wrong form of exercise to maximize their efforts to lose weight. For example, they will do aerobics exclusively and ignore resistance training. Resistance training is an essential component of fat loss, as it builds muscle essential to your metabolism, increases 24 hour energy expenditure, and has health benefits beyond aerobics.

The reader will also note I said fat loss above not weight loss. Though I use the term ‘weight loss’ throughout this article, I do so only because it is a familiar term most people understand. However, the true focus and goal of a properly set up nutrition and exercise plan should be on fat loss, not weight loss. A focus on losing weight, which may include a loss essential muscle, water, and even bone, as well as fat, is the wrong approach. Losing the fat and keeping the all important lean body mass (LBM), is the goal, and the method for achieving that can be found in my ebook(s) on the topic, and is beyond the scope of this article. Bottom line: the type of exercise, intensity of that exercise, length of time doing that exercise, etc., are essential variables here when attempting to lose FAT while retaining (LBM).

Psychology 101 of long term weight loss

Many diet programs out there don’t address the psychological aspect of why people fail to be successful with long term weight loss.

However, quite a few studies exist that have looked at just that. In many respects, the psychological aspect is the most important for long term weight loss, and probably the most underappreciated component.

Studies that compare the psychological characteristics of people who have successfully kept the weight off to people who have regained the weight, see clear differences between these two groups. For example, one study that looked at 28 obese women who had lost weight

but regained the weight that they had lost, compared to 28 formerly obese women who had lost weight and maintained their weight for at least one year and 20 women with a stable weight in the healthy range, found the women who regained the weight:

• Had a tendency to evaluate self-worth in terms of weight and shape

• Had a lack of vigilance with regard to weight control

• had a dichotomous (black-and-white) thinking style

• Had the tendency to use eating to regulate mood.

The researchers concluded:

“The results suggest that psychological factors may provide some explanation as to why many people with obesity regain weight following successful weight loss.”

This particular study was done on women, so it reflects some of the specific psychological issues women have – but make no mistake here – men also have their own psychological issues that can sabotage their long term weight loss efforts. (6)

Additional studies on men and women find psychological characteristics such as “having unrealistic weight goals, poor coping or problem-solving skills and low self-efficacy” often predict failure with long term weight loss. (7) On the other hand, psychological traits common to people who experienced successful long term weight loss include “…an internal motivation to lose weight, social support, better coping strategies and ability to handle life stress, self-efficacy, autonomy, assuming responsibility in life, and overall more psychological strength and stability.” (8)

The main point of this section is to illustrate that psychology plays a major role in determining if people are successful with long term weight loss. If it’s not addressed as part of the overall plan, it can be the factor that makes or breaks your success. This, however, is not an area most nutrition programs can adequately tackle and should not be expected to. However, the better programs do generally attempt to help with motivation, goal setting, and support. If you see yourself in the above lists from the groups that failed to maintain their weight long term, then know you will need to address those issues via counseling, support groups, etc. Don’t expect any weight loss program to cover this topic adequately but do look for programs that attempt to offer support, goal setting, and resources that will keep you on track.

“There’s a sucker born every minute”

So why don’t you see this type of honest information about the realities of long term weight loss more often? Let’s be honest here, telling the truth is not the best way to sell bars, shakes, books, supplements, and programs. Hell, if by some miracle everyone who read this article actually followed it, and sent it on to millions of other people who actually followed it, makers of said products could be in financial trouble quickly. However, they also know – as the man said – “there’s a sucker born every minute,” so I doubt they will be kept up at night worrying about the effects that I, or this article, will have on their business.

So let’s recap what has been learned here: the big picture realities of permanent weight loss and how you can look at a weight loss program and decide for yourself if it’s for you based on what has been covered above:

• Permanent weight loss is not about finding a quick fix diet, but making a commitment to life style changes that include nutrition and exercise

• Any weight loss program you choose must pass the “Can I eat that way for the rest of my life?” test,

• The weight loss program you choose should ultimately teach you how to eat and be self reliant so you can make informed long term choices about your nutrition.

• The weight loss program you choose should not leave you reliant on commercial bars, shakes, supplements, or pre-made foods, for your long term success.

• The weight loss program you choose must have an effective exercise component.

• The weight loss program you choose should attempt to help with motivation, goal setting, and support, but can’t be a replacement for psychological counseling if needed.

I want to take this final section to add some additional points and clarity. For starters, the above advice is not for everyone. It’s not intended for those who really have their nutrition dialed in, such as competitive bodybuilders and other athletes who benefit from fairly dramatic changes in their nutrition, such as ‘off season’ and ‘pre-contest’ and so on.

The article is also not intended for those with medical issues who may be on a specific diet to treat or manage a specific medical condition. The article is intended for the average person who wants to get off the Yo-Yo diet merry-go-round once and for all. As that’s probably 99% of the population, it will cover millions of people.

People should also not be scared off by my “you have to eat this way forever” advice. This does not mean you will be dieting for the rest of your life and have nothing but starvation to look forward to. What it does mean, however, is you will have to learn to eat properly even after you reach your target weight and that way of eating should not be a huge departure from how you ate to lose the weight in the first place. Once you get to your target weight – and or your target bodyfat levels – you will go onto a maintenance phase which generally has more calories and choices of food, even the occasional treat, like a slice of pizza or whatever.

Maintenance diets are a logical extension of the diet you used to lose the weight, but they are not based on the diet you followed that put the weight on in the first place!

Regardless of which program you choose, use the above ‘big picture’ approach which will keep you on track for long term weight loss.

See you in the gym!

References

(1) Truby H, et al. Randomised controlled trial of four commercial weight loss programmes in the UK: initial findings from the BBC “diet trials” BMJ 2006;332:1309-1314 (3 June),

(2) Michael D., et al, Comparison of the Atkins, Ornish, Weight Watchers, and Zone Diets for Weight Loss and Heart Disease Risk Reduction. A Randomized Trial. JAMA. 2005;293:43-53.

(3) Comparison of Diets for Weight Loss and Heart Disease Risk Reduction—Reply. Michael Dansinger. JAMA. 2005;293:1590-1591.

(4) Kruger J. et al. Dietary and physical activity behaviors among adults successful at weight loss maintenance. International Journal of Behavioral Nutrition and Physical Activity 2006, 3:17 doi:10.1186/1479-5868-3-17

(5) Byrne S, et al. Weight maintenance and relapse in obesity: a qualitative study. Int J Obes Relat Metab Disord. 2003 Aug;27(8):955 -62.

(6) Borg P, et al. Food selection and eating behaviour during weight maintenance intervention and 2-y follow-up in obese men.Int J Obes Relat Metab Disord. 2004 Dec;28(12):1548-54.

(7) Byrne SM. Psychological aspects of weight maintenance and relapse in obesity. J Psychosom Res. 2002 Nov;53(5):1029-36.

(8) Elfhag K, et al. Who succeeds in maintaining weight loss? A conceptual review of factors associated with weight loss maintenance and weight regain. Obes Rev. 2005 Feb;6(1):67-85

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by DoNotLick

Question by Klara: What weight loss pill can I get at a regular drug store, that will actually work?
PLEASE don’t answer this telling me not to use weight loss pills.
I want a weight loss pill that I can conveniently get at any drug store that is safe, and actually works…
Has anyone had any experience with them, and know some that work?
Thanks in advance!

Best answer:

Answer by gary
There is no ‘magic’ pill. Eat less,move more is the only real way to lose weight.

What do you think? Answer below!

by Jodiepedia

I have had my share of battling with weight loss. Dieting or changing your eating habits can definitely be a pain, but I guess it’s just like everything else in life when it all boils down to it, how bad do you want change? I have never been obese, but a little overweight and at times I just didn’t feel comfortable in my skin.

So I went on several diets off and on over the past 10 years and the most I ever lost at one time was 20 lbs. It took me about 1 mth. And of course I gained it all back plus a little extra once I went off of the diet. Plus at the time I was taking chromium picolinate pills which was a bad idea, that stuff would have my heart racing at times.

But now that I’m a little older, I know that you can eat and lose weight probably twice as fast as you would on these half-starvation fad diets. And I do mean eat well. Now, I don’t believe that everyone who is overweight should lose weight, if your happy and healthy, GREAT! I know people who weight probably at least 100 lbs. more than me and can beat me if we were in a race.

But what I do believe is that EVERYONE, and I do mean EVERYONE, should detoxify there systems. I truly know and believe that the wastes we carry around in our bodies and in our intestines from the time we are born to what ever age you are right now causes a list of ailments and diseases.

Things as minor as headaches, acne, boils, bloated/fat tummies, rashes and skin discoloration to major things, like cancers, diabetes, heart problems, etc. There are several ways to detoxify your system, and even though most of us are meat eaters, we were meant to eat live foods.

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The first time I did a detox, I ate nothing but fresh fruits and vegetables, which was ok but I kinda got bored fast, but it did the job. From there, the next time I juiced fresh fruits and vegetables, this is my favorite because you don’t have to worry about cooking or over cooking the vegetables. You get 100% vitamins, minerals and antioxidants that your body was intended to absorb.

Not only does detoxifying the body make you feel better, but it takes years off your appearance. During your detox period, it is mandatory to take colon cleansers, especially if you are juicing. You have got to have a way to help to remove the toxins from your body.

Besides that, colon cleansers get down into the hidden curves and bends of the colon to help get rid of years and years of waste that has been stuck inside you. Laxatives don’t cut it, there just a quick solution to constipation and they don’t clean anything. What ever colon cleanser you choose should not be harsh at all on your system, meaning you will have an urge to relieve yourself, but they should never cause cramping or pain.

This is the best thing you can ever do for your body. There are also herbs you can take to help with detoxing the rest of the body.

If you do this for just a couple of days you will see results. Your skin will look better, more vibrant, if you have acne it will start to disappear, your energy level will be through the roof, you will also see your stomach begin to flatten, yup that area can hold alot of toxins in it. You ever see someone that was skinny every were else except there stomach?

This is what I call the mother of all detox programs. The master cleanse is said to be a cure all because it scrubs, renews and rejuvenates ever single cell in your body from head to toe. Im not going to lie, this is a lot more strict then just juicing, but it is worth it.

The master cleanse is a 10 day regimen, but alot of people who make it to the day 10 go on to 15 or more days. What to expect: You lose 1 lb. a day of toxins and waste (also some fat), you require less sleep, energy level sky rockets, skin looks flawless, concentration and memory increases, also takes years off of your appearance and the list goes on and on.

I tried it twice but didn’t get past the 5th day, but in 5 days I had lost 5 lbs. of toxins, my acne was almost all gone, I looked younger and fresher and my energy level was raised. People have been known to go on this cleanse for various health problems also.

Im not a doctor, but lets just say that if I ever got cancer I would detoxify my system by for a couple of weeks or so by juicing and then follow with the master cleanse before I would ever think about taking getting treatments for it.

One thing that diets and detox programs have in common is the water intake. The only difference is that when on a diet, the water is for flushing fat, and when detoxifying it is for flushing toxins. When detoxifying the body you want to use filtered water instead of bottled. Believe it or not, filtered water is healthier for you than bottled, plus you will save money. You can get a water filter for around bucks. Drink as much as possible, at least 1/2 a gallon a day