Kotisohvalla Health Blog

Question by Jess M: I’m not fat at all, but I have belly fat, what work out or health tips can you give me to lose the fat?
I am fourteen, 5 foot exactly, I am small but i have a kind of big belly. How can I take that extra fat off?

Best answer:

Answer by bebecutie1212
Sit Ups.

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by Paolo Mastrangelo

Question by : Are there any health tips that actually work?
It’s summer so I am trying to lose some of weight (I’d like to shed 10 or 20 lbs) because I’m 5’7″ and 135-140lbs. I think it’s safe to admit that I love food and every now and then I end up eating a big mac and ice cream but I do exercise and drink tons of water. What else can I do to have that hot, tan body we all love to hate? lol…thanks!

Best answer:

What do you think? Answer below!

Question by Prototype – Recognize A Beast When You See One: What is a good home fitness machine to lose weight and work on my abs?
I was looking at P90X but idk what i should get, can anyone recommend me any good home fitness equipment?

Best answer:

Answer by joE4
Here is a video of exercises — no equipment needed. You can do 3 or all of the exercises; 15 to 20 minutes session 2 or 3 days a week.

For abs, these 2 exercises — bicycle crunch and leg-lift:

Start slow ‘cuz these are not as easy as they look. For first 2 weeks , do as much as you can for 30 or 40 seconds; then rest 1 minute. Do another 30 seconds; rest 1-minute. Do another 30-seconds.

For 3rd week and forward, increase the exercise time (but keep the 1-minute rest).

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by snotch

Question by Carrie: if you are a CNA can you still work in labor and delivery/well baby care?
what can CNAs do in labor and delivery can they work inthe well baby care unit?

Best answer:

Answer by Kristi
Just doing the vitals I think. But it may vary from state to state, too.

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by snotch

Question by shazz: Does anyone know the qualifications required to work as a nurse on a special care baby unit in england?
was just wondering what qualifications i would need to enable me to train as a nurse in a special care baby unit, how many gcses i need and how many a levels i need or if a BTEC in health and social care would help? thanks
to go to uni and get a general nursing degree what a levels do i need?

Best answer:

Answer by Ryan K
go to a red cross and get some nurse/babysitting training then ask them of some qualifications, i had some babysitting training there once

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www.Cherylajordan.com http I give this health ti It’s the day before Thanksgiving Day and I want to give you a Tips on food combining from Cheryl Jordan Category:
Video Rating: 5 / 5

by DoNotLick

Question by Klara: What weight loss pill can I get at a regular drug store, that will actually work?
PLEASE don’t answer this telling me not to use weight loss pills.
I want a weight loss pill that I can conveniently get at any drug store that is safe, and actually works…
Has anyone had any experience with them, and know some that work?
Thanks in advance!

Best answer:

Answer by gary
There is no ‘magic’ pill. Eat less,move more is the only real way to lose weight.

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by Elizabeth/Table4Five

Question by Ky Fan: How does real care baby 2 work?
Okay.. someone told me it starts on the schedule of a newborn.. and it progresses to that of a baby of a few months. Is this true? Because yesterday was the first day i got it and it was very finicky, fed burped diapered n rocked every hour.. now its being quiet.. will its care get a little easier? I appreciate all answers. Thanks in advance

Best answer:

Answer by **Erika Renee**
it will be on and off

good luck with the new baby

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by Newbirth35

Question by Klara: How do weight loss pills work? Is it safe to use them for weight loss?
How do weight loss pills work? Is it safe to use them for weight loss?

Best answer:

Answer by Kevin
They don’t. Most just boost up the levels of caffeine in your body so that your metabolism is higher. The same effect can be done by drinking a couple cups of coffee.

They are normally safe, but are not monitored well by the FDA and if you have any heart problems they can have serious effects.

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by Riviera Fitness/French Riviera

You’ve heard so much about Wii Fit, and many of you might have the question on your mind “Does Wii Fit Work?” I bought my Nintendo Wii Fit Starter Bundle online three months ago. During the past three months, I’ve been playing the Wii Fit Starter Bundle on regular basis. So I’d be glad to share my Wii Fit workout experience with you.

What’s  in the Nintendo Wii Fit Starter Bundle?
I placed an order online and received my Wii Fit Starter Bundle in the mail three days later. I couldn’t contain my excitement while opening the package. The package included my long-awaited Wii Fit game and Balance Board. I already got my Wii game console earlier this year along with all the necessary accessories such as the Wii remotes and nunchuck, so I was ready to start playing Wii Fit right away.

Exercises included in the Wii Fit Starter Bundle
There are over 40 different types of training activities offered by Wii Fit, including traditional exercises such as step aerobics, jogging, as well as modern stress busters such as Yoga and meditation. You can also choose  other fund exercises such as Hula Hoops, Snowboarding and rhythm boxing. The exercises offered by Wii Fit are so diverse that every member of your family will find their favorite ones no matter how old or physically active they are.

The pressure-sensitive balance board that comes with the Wii Fit Starter Bundle can hold up to a maximum of 300 pounds. Since quite a few of the Wii Fit games are based on player’s balance of her body, this is where the balance board comes in. Similar to a step aerobics board in appearance, the Wii Fit Balance Board can also measure player’s performance as well as weight, which alongside the height, age and gender determine the player’s Body Mass Index (BMI).

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My Workout experience with Wii Fit Starter Bundle
I set up my Wii Fit system as soon as I got the bundle. Firstly, I entered basic personal data such as height, age and gender as instructed by Wii console. The machine calculated my BMI and my fitness level shortly. After my profile creation was complete, I was ready to start getting a taste of Wii Fit.

I am always a fan of Strength Training. So I started with muscle-toning exercises such as Leg lift, Squat, Lunge and more. Wii Fit offered Push-up challenge and it was quite fun. I also played Yoga with the Wii balance board. I have been practicing Yoga for quite a while, so I had no problem in catching up with Yoga poses included in the Wii Fit, such as Cobra, Bridge, Spinal Twist, Shoulder Stand, Warrior and more. It was actually quite interesting to play Yoga with Wii Fit.

My favorite exercise so far is Hula Hoop. It was quite challenging to keep the hoops in the air in the beginning. After a couple of days’ training, I learned how to balance myself. After that, keeping all the hoops in the air while catching some more was really enjoyable. And it was a great workout too.

Does Wii Fit Work for me?
I have been playing with Wii Fit for 40 minutes a day, 3 days per week, during the past three months. Here is the result I’d like to share with you: I lost 4 pounds so far and dropped from size 8 to size 6. I eat like usual during these three months. So I think Wii Fit does work for me, and I will keep exercising and shaping up with Wii Fit.

Will Wii Fit work for you?
Many of you might be on the fence asking “Will Wii Fit work for me?” My answer is “Yes, it will. As long as you do it right and do it regularly.” Don’t get me wrong, Wii Fit  is not going to make you lose weight if you eat excessively and doing 10 minutes a day on Wii Fit. You have to watch your lifestyle and diet too. If you exercise with Wii Fit regularly with a healthy diet, you will be happy to see the result 3 months later just as I did.

Wii Fit is like a home gym membership to some extent. However it is much more fun, and provides more motivations to get people started, especially for those who don’t have time hitting the gym every other day, or just simply don’t like go to the gym. Wii Fit turns the exercises into a fun experience. And there are so many activities included in the Wii Fit game that you wouldn’t feel bored at all.

To sum up, Wii Fit works for me, and it will work for you as long as you manage your expectation and keep a long-time commitment. WiiConsoleDeals.com is a specialized Wii for sale site that lists up to the minute deals on the Wii consoles, Wii Fit and other popular Wii games and accessories. Be sure to try this website when shopping for Wii Fit bundle.

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