Kotisohvalla Health Blog

Question by med. student mom: How long does it take to tone up and notice results?Any good health tips?
i`m trying to get my little tummy away after my pregnancy…I`m not fat i just want to get some muscle, or at least get my loose skin away. I eat healthy, mostly proteins. I try to train pilates at least 4 times a week for everything from 30 min. to a hour.I bicycle 4 days a week 30 min. How long is it before you start to notice a change? If you have any good recipes please post them…

Best answer:

Answer by Wa Lao
I’ve never gone through pregnancy before. But I used to have a significant tummy and I managed to get rid of it by doing abdominal exercises.

A high protein meal may not be suitable for you unless you are doing body-building or vigorous exercises. Excess proteins would be converted to fatty acid which might not be what you want. A meal high in carbohydrates should work well on you since carbohydrates are the best source of energy for your daily requirements (that’s why marathoners do carbo-loading before the run, they don’t do protein-loading).

Trimming or slimming down should be a gradual process. If you lose weight drastically in a short period of time, the loose skin would be more difficult to get rid of. So give yourself 3 – 6 months to “notice the change”.

These are some very good ab exercise, they help to firm up the abdominal area.

1. Bicycle Maneuver

Lie on your back with your knees bent and feet flat on the floor.
Place your fingers on the side of your head just behind your ears.
Push your lower back into the floor flattening the arch and hold.
Bring your knees up to about a 45-degree angle and slowly go through a bicycle pedal motion.
Touch your left elbow to your right knee, then your right elbow to your left knee.
Breath evenly throughout the exercise.

2. Basic Crunch

Lie on your back with your knees bent and feet flat on the floor.
Place your fingertips to the side of your head just behind your ears.
Push your lower back into the floor flattening the arch and hold.
Curl up slowly so both your shoulders lift off the floor a few inches.
Hold for a count of 2 and return to the start position.
Tip: Don’t clasp your fingers behind your head. Don’t tuck your chin to your chest, keep your head up.

3. Half Curl

Lie on your back with your knees bent and feet flat on the floor.
Place your palms on your thighs and curl up until your fingertips reach your knees as you breathe out. Return to the start position.
Tip: Don’t tuck your chin to your chest, keep your head up.

4. Vertical Leg Crunch

Lie on your back with your knees bent and feet flat on the floor.
Place your fingertips to the side of your head just behind your ears. Push your lower back into the floor flattening the arch and hold.
Extend your legs straight up in the air, crossed at the ankles with a slight bend in the knee.
Contract your abdominal muscles by lifting your torso toward your knees.
Make sure to keep your chin off your chest with each contraction.
Exhale as you contract upward; inhale as you return to the starting

5. Reverse Crunch

Lie on your back with your knees bent and feet flat on the floor.
Place your fingertips to the side of your head just behind your ears.
Crossing your feet at the ankles, lift your feet off the ground to the point where your knees create a 90-degree angle.
Push your lower back into the floor flattening the arch and hold.
Your hips will slightly rotate and your legs will reach towards the ceiling with each contraction.
Exhale as you contract; inhale as you return to the starting position

6. Alternating ‘Supermans’

Lie face down on a mat with your arms stretched above your head (like superman)
Raise your right arm and left leg about 5-6 inches off the ground (or as far as you comfortably can).
Hold for 3 seconds and relax.
Repeat with the opposite arm and leg.

7. Plank Exercise

Lie face down on a mat with your elbows right next to your chest, palms facing down.
Push off the floor, raising up onto toes and elbows with palms flat, back flat angling up from toes to shoulders.
Hold abdominals tight, and keep your spine neutral.
Tilt your pelvis and contract your abdominals to prevent your rear end from sticking up in the air.
Hold for 30 to 60 seconds, and then lower; repeat.

8. Crossover crunches

Lie on your back with your knees bent and feet flat on the floor.
Cross your right leg over your left leg so your right ankle is resting on your left knee.
Place your fingertips to the side of your head just behind your ears.
Begin a crunch, but twist your torso and touch your left elbow to your right knee.
Return to the starting position and repeat for the desired number of repetitions before switching over to the other side.

9. Oblique Crunches

Lie on your back with your knees bent and feet flat on the floor.
Slowly drop your legs to the left and let your knees rest near the floor.
Place your fingertips to the side of your head just behind your ears.
Push your lower back into the floor flattening the arch and hold.
Curl up slowly so both your shoulders lift off the floor a few inches.
Hold for a count of 2 and return to the start position.
Repeat for the desired number of reps and switch to the other side.

Know better? Leave your own answer in the comments!

Question by Twilight: How do you take care of baby hamsters?
I might be getting 2 baby hamsters and i want ot know how to take care of them and what to feed them. Thanks.

Best answer:

Answer by Hannah
you dont buy the old cadges with spaces inbetween them. i had hamsters and they sscaped because of that. lol it took 2 days to find them.

Know better? Leave your own answer in the comments!

Question by amy35: How do i take care of baby fries?
Yesterday my platy fish gave birth to baby fries. Now i have got 20 of these fries in a different bowl. How do i take care of my fries? When will they be fully grown? I have been feeding my fries powdered adult flakes, will tha be ok? Give suggestions..

Best answer:

Answer by ghasem k
u must ask of your parents

Add your own answer in the comments!

Question by WannaBeMom: My husband and I don’t want to take childbirth or baby care classes. Did you take the classes?
I have helped raise my two little brothers and I have taken care of kids for many years.

My husband has never really been around kids and held a newborn baby for the first time a couple of months ago.

I found 3 childbirth DVDs that have childcare, breastfeeding, Lamaze, etc on it. Its about 6 hours on each DVD.

We were thinking about watching the interactive DVDs and reading the many baby books we bought.

If he felt uncomfortable still, then we would go to the classes.

Did you take the classes? Any advice?

Best answer:

Answer by BabyBoo
I didn’t take any classes. That’s all up 2 you. I would just do what’s comfortable for you. Reading the books and watching the DVD’s sounds like a good idea to me.

What do you think? Answer below!

Question by Twilight: How to take care of baby bunnies?
I am planning on getting a baby bunny, but i have NO idea how to take care of bunnies.
Can someone give me some tips and facts?
Also, what kind of cage should I buy? (I have to keep it outside because they smell)

Best answer:

Answer by AndromedaStar
Look at this site: http://www.rabbit.org/

Unless the weather is perfect all year round where you live, you will need to take it inside. Rabbits can easily die of heat stroke or exposure. If you can’t do this, consider a different pet.

Give your answer to this question below!

by Elizabeth/Table4Five

Question by malagutial: How do you take care of baby mice without their mother?
My dad was digging and he found a mouse nest with 3 baby mice in and no mother. How do we take care of them? They are newborn field mice born today. The ground and nest are also gone!

Best answer:

Answer by DogLover
Well if I were you I would go to the veterinarian and ask them because I don’t think many people will be able to answer this question! (NO OFFENSE)

What do you think? Answer below!

by Real Realm

Question by ƑǏǑƝƝŨĂŁĄ: What is the best way to take care of your skin?
I have sensitive skin from head to toe. I am looking for multiple experiences with skin cleansers, lotions, toners, exfoliants and any kind of skin care stories. What works best for you? What keeps dry skin, specifically on the face at bay? What brands do you prefer? How many times per day do you wash your face? What is your routine?

Best answer:

Answer by SoFresh
For lotion the best lotion EVER is Vaseline brand…like intensive rescue because it adds moisture to ur skin very quicky and makes ur skin feeling soft

for my face i use clearsil ULTRA…like then i put lotion on my face right after i get done washing my face..so my face then is very soft and golden[kinda sorta]

i usually wash my face like twice a day…in the morning and then before i go to bed….

What do you think? Answer below!

by Kheel Center, Cornell University

People routinely need daily health care tips, especially for people suffering from conditions and people taking care of others suffering from diseases. Daily health care tips are not essentially aimed at teaching everything about the healthcare facilities and researches. However, they can be very helpful, when it comes to managing specific conditions and diseases. The tips and advice aimed at patients of serious conditions and their caretakers can be real lifesaver. This is because, they usually come with the dos and don’ts that you must be knowledgeable about. They are of good value, when they come from recognized sources.

Why subscribe to daily health care tips? Everyone can benefit from the knowledge and advice delivered by such content. There are several thousands of such newsletters, websites and blogs available everywhere in the internet. Spend some time Googling and you will come across several hundreds of them. However, not every one of them is a good, authority source. You have to be careful about where you receive the tips from. Get advice from someone who is a doctor, physician or healthcare expert and not from someone who pretends to be one. How can you determine it? By opting to read from trusted sources.

The daily health care tips can be anything from lifestyle management, food & drinks, etc to exercise and medication. You can find well-rounded information on selected topics. For example, if you have someone with heart failure in your home, you can opt to receive daily health care tips specially aimed at cardiac persons. The tips may sometimes look trivial, but can be life saving at times. Think about a tag, with details of medication, essential contact numbers, etc. It can be a real lifesaver while you face a medical emergency at a place away from your home.

However, daily health care tips are not entirely for persons with different conditions. They are also for people who are perfectly healthy and are looking for ideas and suggestions to manage healthy lifestyle. Subscribe to the daily health care tips blogs, newsletters, etc and make sure you get the daily dose of advice, tips and suggestions. You don’t have to implement all the ideas and tips. It is not possible too. Because, different people have different ideas about healthcare, vitamins, exercise and the like. After you know what you are comfortable with, you can get these daily health tips to stay motivated towards a healthier you.

Keep update yourself with daily health Care tips by online health sites and fit your body by everyday health tips online with health Care Tips Online Dot Com

More Health Care Management Articles

by Kheel Center, Cornell University

People routinely need daily health care tips, especially for people suffering from conditions and people taking care of others suffering from diseases. Daily health care tips are not essentially aimed at teaching everything about the healthcare facilities and researches. However, they can be very helpful, when it comes to managing specific conditions and diseases. The tips and advice aimed at patients of serious conditions and their caretakers can be real lifesaver. This is because, they usually come with the dos and don’ts that you must be knowledgeable about. They are of good value, when they come from recognized sources.

Why subscribe to daily health care tips? Everyone can benefit from the knowledge and advice delivered by such content. There are several thousands of such newsletters, websites and blogs available everywhere in the internet. Spend some time Googling and you will come across several hundreds of them. However, not every one of them is a good, authority source. You have to be careful about where you receive the tips from. Get advice from someone who is a doctor, physician or healthcare expert and not from someone who pretends to be one. How can you determine it? By opting to read from trusted sources.

The daily health care tips can be anything from lifestyle management, food & drinks, etc to exercise and medication. You can find well-rounded information on selected topics. For example, if you have someone with heart failure in your home, you can opt to receive daily health care tips specially aimed at cardiac persons. The tips may sometimes look trivial, but can be life saving at times. Think about a tag, with details of medication, essential contact numbers, etc. It can be a real lifesaver while you face a medical emergency at a place away from your home.

However, daily health care tips are not entirely for persons with different conditions. They are also for people who are perfectly healthy and are looking for ideas and suggestions to manage healthy lifestyle. Subscribe to the daily health care tips blogs, newsletters, etc and make sure you get the daily dose of advice, tips and suggestions. You don’t have to implement all the ideas and tips. It is not possible too. Because, different people have different ideas about healthcare, vitamins, exercise and the like. After you know what you are comfortable with, you can get these daily health tips to stay motivated towards a healthier you.

Keep update yourself with daily health Care tips by online health sites and fit your body by everyday health tips online with health Care Tips Online Dot Com

More Health Care Management Articles

by Kheel Center, Cornell University

Want to get at the front seat of your career? Then what you need to do is to consider only the best options when job hunting. This is especially true if you are not from the city, and you are just relying on the job market offered by your state. It is a common knowledge that some of the best jobs and opportunities are reserved for the big cities- just think about New York City and Los Angeles. Though this is partly true, don’t lose hope if you are still stuck in your area, say Texas or nearby Colorado. There are great job prospects as well in the states of Texas and Colorado, if you only know where to find it and you know what companies to check. Take the case of Texas- if you are in the area job hunting then you may want to check out Aetna health care jobs in Texas.

Aetna has a history of taking in only the best candidates, and as such you will be part of a growing pro-active group of Aetna employees. Aetna is a company of diversity, so expect a place for you in the company no matter how different you are. Aetna health care jobs in Texas is for persons of different races and fro different cultures, and the company is best for individuals who are energized. And even fresh graduates have a place in Aetna health care jobs in Texas; the Human Resource Group of Aetna in Texas are also open to hiring fresh graduates that can bring out their own perspectives in the workplace.

This is just the tip of the iceberg why you need to check out Aetna health care jobs in Texas. The rest can be seen in the kind of compensation and benefits that are associated with Aetna health care jobs in Texas. Did you know that Aetna is one of the leaders when it comes to wellness program and health benefits? Well this should not come as a surprise since Aetna is a player in the health sector, and it would be a shame if it cannot provide wellness program for its employees and people right? Aetna in Texas is known for disability and long term care programs. The company also promotes retirement plans, insurance and medical plans. The company also scores high marks on other ‘extra’ incentives like a tuition assistance program. These are the many reasons why you don’t need to feel pressured when looking for jobs in the South, including the state of Texas. There are dozens of Aetna health care jobs in Texas just waiting to be checked. A quick check on their website will reveal that majority of their wellness program jobs include nursing positions and health care quality management managers.

Other than these two job openings, you can also check out the availability of the positions of Sales and Service Director, Nurse Consultant, Registered Dietician, Case Managers and Provider Network Managers. Job hunters of health-related jobs in Texas need not worry as Aetna serves as a good source of employment.