Kotisohvalla Health Blog

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Question by : how become a healthy man? then what kind of food have to eat?tell me the tips for good health?
how become a healthy man? then what kind of food have to eat?tell me the tips for good health

Best answer:

Answer by hotwings
The key to good health is a good digestive system, because all disease most likely starts with the digestive system. The digestive systems main function is absorb nutrients and put them into your bloodstream so they can be shipped to the cells in your body. Diarrhea, constipation, stomach ulcers, bad fingernails, pain, low testosterone, low concentration are all symptoms that tell you that you are not getting the right amount of nutrients in your body. You should LISTEN to your body to know how your health is doing. If your not getting brown, snake like poop, that is a sign that you should pay more careful attention to how you eat.

Actually what really determines digestion is:

1) How well you break foods up with your mouth and saliva
2. A balanced diet that contains water, fats, proteins, carbs, vitamins, antioxidants, minerals
3) The type of food and whether the food has a poison or toxin in it
4) How much you have of one substance per certain time. So it is how fast you eat something. So if you have too much of one substance, it becomes TOXIC. Even water, in excessive amounts per time can be toxic. Too much of a good thing in a certain amount of time can be a bad thing.
5) How well you mix certain foods with each other.
6) Good Sleep ( Sleep helps your digestive system work better.
7) Exercise (Exercise helps your digestive work better) The amount of food you have stuffed up in your digestive system. It is generally best to eat every 4 hours = 3 meals per day, or 6 SMALL meals per day. But actually, how much you eat per day depends on your weight and your bodily calorie intake, and of course, your digestive system and metabolism, so really, it is different for every person.

After you have absorbed the right NUTRIENTS and FOODS, they need to be shipped to the cells of your body. There are thousands of cells in your body, and so if you do not get the nutrients that these cells need, than these cells will die, and your health will diminish. According to scientific theory, which has a lot of evidence supporting it, the cells in our body need 6 things to survive:

Water + Oxygen + Organic Molecules + Fats(YES FATS!!!) + Carbohydrates + Protein

These are things that your body MUST get(according to theory though). Fats are NOT an option in the diet. Your body NEEDS FATS! However you should AVOID trans fats, because these are the fats that your body does not have the ability to digest and break down(it lacks an enzyme in order to do so)

The cell has a superimpermeable membrane that allows certain substances in and keeps other substances out. Note that the system is not perfect, and some toxins DO get in. But keep in mind that the cell keeps away the TOXINS, and brings in the NUTRIENTS.

Other things such as Vitamins and Antioxidants and minerals help your digestive system work better. Without antioxidants, vitamins and minerals, your body cannot absorb the nutrients it needs for growth.

It is important to note that NATURE’S foods are NOT NECESSARILY healthier than processed foods. Even Nature itself has its poisons and note that some plants and animals are EVEN MORE toxic that the processed foods that we eat on a daily basis. For example, some foods such as certain wild berry’s cannot be eaten. These berries contain toxins that can cause diarrhea, organ failure, and sometimes death. Another instance is the SEEDS in an apple. You can’t die from eating one apple’s seeds, but if you eat too many seeds, they have known to be toxic to your body. The reason is because there is a substance in there that the apple has evolved with. Its main reason for the toxic seeds is to protect itself from predators. It DOES NOT WANT to be EATEN!!! That’s why the apple has evolved.

Another animals meat is another animals poison. This is true because we humans are unable to eat the Death Cap Mushroom, while Rabbits CAN.

Know better? Leave your own answer in the comments!

read more here: www.kandeeland.com FACEBOOK ME www.facebook.com my other bloggy: www.kandeej.com TWITTER www.twitter.com Here’s the requested video on what to eat when you’re pregnant, vitamins to take, and what not to eat! ha ha ha So if you are pregnant and looking to keep you and that little cupcake healthy make sure to watch this video! You’ll learn some cool tips and tricks on how to have a healthy pregnancy! Nobody wants to have non healthy pregnancies!!. Hope it helps and you learn a little something about how to have a healthy pregnancy. hope you like this and it’s helpful! xo kandee
Video Rating: 4 / 5

This video offers tips on how African American women can achieve and maintain long, natural, healthy hair.
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Watch our #1 Relaxation and Meditation video in the YouTube link here: www.youtube.com Stress Therapy and meditation sounds to relax and soothe the mind. Relieve anxiety in 9 minutes easily with the sounds of nature. Stress therapy to completely rejuvenate your mind with the sounds of enchanting beaches, sands, winds, all the elements of nature that relax and rejuvenate the mind. Discover more natural health advice, exclusive health articles, videos and more at: WEBSITE: www.clearlifenet.com FACEBOOK www.facebook.com YOUTUBE: www.youtube.com On Facebook visit and Like our new Facebook page at www.facebook.com for Exclusive daily natural health tips from experts of all categories!

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Video Rating: 5 / 5

A Simple Procedure by Dr Divya to create the perfect herbal Moisturizer. Subscribe NOW to get daily updates on many such useful videos and At-Home Tips www.youtube.com

Food Factor is a programme that gives you an expert advice on how you can lead a healthy lifestyle by just following simple moderations in your daily life. Different topics relating to health are covered in each episode. The tips given are really simple and easy to follow. One can incorporate these tips given by our experts in their daily life and assure a healthy family life. Subscribe NOW to get daily updates on many such useful videos and At-Home Tips www.youtube.com
Video Rating: 1 / 5

Food Factor is a programme that gives you an expert advice on how you can lead a healthy lifestyle by just following simple moderations in your daily life. Different topics relating to health are covered in each episode. The tips given are really simple and easy to follow. One can incorporate these tips given by our experts in their daily life and assure a healthy family life. Subscribe NOW to get daily updates on many such useful videos and At-Home Tips www.youtube.com
Video Rating: 0 / 5

Question by Flower: What are some good health tips for eating healthy and exercising without having to go on some fad diet?

Best answer:

Answer by Dr. G
All right flower I have the solution that you are looking for.

It is called the m&m diet. I want you to get a big bag of m&m’s and have one with a large glass of watter every two hours. If you can do this you will loose weight. OK maybe it is simply drinking more water but the m&m’s make it more fun.

Know better? Leave your own answer in the comments!

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In this video I share tips on how to keep your hair healthy and shiny! I am no expert by any-means but I follow these tips or at least try to follow most of them on a daily basis and do see results with the health of my hair. This is a link to my first haircare video, which I talk about what products I use on color treated/damaged hair *PLEASE CHECK IT OUT* www.youtube.com PLEASE SUBSCRIBE
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www.theliquidzeolitebook.com Shelley Penney and The Liquid Zeolite Book talk about zeolite as a safe chelation agent. Zeolite is becoming more popular as people realize the benefit of removing heavy metals and toxins. Zeolite is great choice as a chelation agent because it removes heavy metals and toxins safely and effectively with no side effects. As a replacement or adjunct for traditional chelation drugs like EDTA and DMPS, it leaves the minerals and ions alone that you need in your body, and only removes what you do not need. For effective, safe chelation, and removal of heavy metals and toxins after you see the video visit www.theliquidzeolitebook.com to read more (music credit- Jason Shaw @ audionautix.com)
Video Rating: 0 / 5

Health advice from Shazar of Best Health, Perth Australia