Question by skater_m: What are some fitness activities that can be done with a group?
I am in a grade 11 girls fitness class and I am looking for fitness workout that can be done with the whole or part of the class. Something challenging, that gets everybody moving. Any ideas?
Best answer:
Answer by i am iron man
these are often referred to as sports
Know better? Leave your own answer in the comments!
relay races
obstacle course
a giant game of tag
circuit training
compitions
Go for a run. Do some fun cardio workouts like kickboxing, tae-bo, a dance workout…Zumba or a hip-hop workout would be really fun, gets you moving and grooooving! I think these would be better than sports if you want everyone to be moving the whole class. With sports you are standing around alot waiting your turn…iykwim.
