Kotisohvalla Health Blog

She forgot to mention Bananas

I love processed foods…guess I’ll get keep my belly that makes me look prego

@majikmerza if you learn where to shop and how to shop you can afford all of it, been doing it for months, single income 2 kids here. don’t shop grocery stores for vegetables, find veg shops (didn’t know they existed until i looked and they are so much cheaper.

Hey! Have you considered intellectus 424 diet (do a search on google)? Ive heard some awesome things about it and my cooworker lost crazy amounts of weight with it.

i need advise if you work out in the morning should you eat something small before you work out and something after or do you eat after the work out any advice will be wonderful thanks

Oh ok, remove all bad food, ehm, I did not know that, good tip!

More health tips guys =) jojobeautyadvice.blogspot.com

Oh thank you!!!!

“zero fun, no good” hahah! love her!

id fuck her so hard… that would be a good workout to!

There actually are 5 tips here – she mentions keeping sodium low, but for some reason doesn’t number it.

See This YouTube Video!
“The Doctors: Hate The New Format”

Dear Jillian, the average person can’t afford to feed a family just fruits and vegetables.

The prices are nuts, and the variety that we can afford, is tiny.
I’m just sayin, tell us something we can use.

I ve been doing 30 days shred for 5 months now! I can’t stand it. she is so cool and I want to exercise just with her )

Learn how to get rid of excess weight
OPEN THIS WEBSITE

lose-weight-and-diet.blogspot.com

Sweet vid

the 1 dislike is probably Vicky from the 6th season of the Biggest Loser.

Zero fun :p

their are two pages about me in this book so why are the ingrediants in the Jillian shake what she tells you not to take here???Good question please type in JILLIAN MICHAELS THE TRUTH thank you

@sinblader at the beginning she says “a few tips” lol… counting isn’t a strong suit at all.

jillian is so sexy… plus she knows her sh!t.

I love how she broke it down for people like me that want to live healthier but don’t know what to do.

If I remember Jillian was inspired by Terminator 2?

Hahaha <3 a very perfect role model.

Love you Jillian……

@waytooredheaded No i actually ment eat when a child eats his/her’s food. not eat what a child eats

or I forgot those withdrawls are horrible. but for me lasted only about a couple of months. then it stopped. now I don’t crave junk food anymore, or very limited amounts, I don’t need willpower to avoid eating junk even if it is around. I have pop around and sometimes chips and chocolates and I have no problem portion control with them now when before it was impossible. sometimes I throw stuff away cause I m not hungry and yes exercise will come in time don’t force it.

rose

a low carb diet really works for this, it did for me, nothing else did, mszpul I suggest you read the article by stephanie seneff, google her name, if you do low carb do not restrict the fat, now after a long while being on low carb I can eat sweets again without having to eat a ton of it for satitety, also I can eat fruit and one serving of ice cream and do fine when before it was like half a gallon in two days thing. I take gtf supplement to help. I eat lots of fruit and veggies now.

rose

@MusicPortugal1
you won’t lose weight without proper nutrition. Exercise itself is almost meaningless without proper nutrition.

@mszypul
did the same thing, lost 15lbs, but the cravings didn’t go away.

The only thing about it is, most low or sugar-free food tastes like crap. 

natalaie your just the sweetest thing

yeah….try a marijuana “flashback”!

exercise sucks! I am overweight and I walk to work everyday! It takes me 30 to 40 minutes to do so….and this is one way! Yet I do not loose the weight!!!!!! AAAARRRRRGGGGHHHH!!!!!!!!

@marvelona so true. Same problem here

Natalie is also sweet and refined but unlike sugar she actually helps people.

thank you so much Natalie. I have been eating so much suger lately and it has been making me sick and depressed. I am sure my body is addicted to it, but hopefully now with your tips in mind, i can conquer those intense cravings and feel better!

See how they are tricking us to overeat. Google Sugar the Bitter Truth children’s version

“if youre used to having a craving and eating a whole candy bar” LOLOL….i think anyone with a sugar addiction eats more than just one candy bar wen they get a craving…try half a cake.

This is a wonderful video with all the important points you need to get off sugar. It really inspired me to concentrate on all the foods I need rather than the foods I crave and don’t want in my diet. You’ve done it again, Natalie! Thank you.

thank you so much! great video

This young lady is extremely pretty so made it difficult to concentrate on her subject matter. But what I like is how she makes these concepts very simple, rather than using a lot of hard-to-understand jargon

@chatrabbita
perhaps u need 2 take some mineral supplement such as chromium picolinate,magnesium and zinc

Holla! Have you thought about intellectus 424 diet (do a google search)? Ive heard some extraordinary things about it and my father lost a ton of weight with it.

Thanks for the video…
I hate soft drinks and package snacks so I touch it maybe once a month. However, I am craving for cakes and cookies almost every day.
I eat lots of fruits and vegetable and exercise intensively except that I have to eat cake or cookie everyday.
Plus I’m not overweight at all (5’2… quite short for a guy huh? and 120 pounds)
Really don’t know what to do…

i love your tips but i work in a place where sweets are around me everywhere i turn……WHAT DO I DO

EXCELLENT tips!

I am off sugar six days a week; I have found that I can still indulge ONE DAY ONLY per week. As long as I keep my body lean and fit, I find that I can tolerate a once-a-week indulgence.

Wonderful video! Thank you so much for sharing! Very helpful! I notice someone commented in feeling angry when not eating chocolate or sugars…I also experience that. Is that a reason for that? Thanks a lot.

I can’t believe you showing all this sugar in your video. Glad this isn’t about alcoholism and you’re showing beers and hard liquors. I’m not a sugar fan by any means but when I saw all those candies in the background…I had a craving. I can only imagine what it’s doing to an addict.

My friend K2 and I just gave up sugar 8 days ago. In your video you are showing tons of gorgeous sugar porn. Sodas, chocolates, candy, It’s good that we didn’t watch this on days 3/4 or we would have died. it gets easier after day 3/4. We cut out every type of sugar except 1 piece of fruit a day. Food tastes so much better after giving up sugar. Try it see how addicted you are. You can do it.

! Have you thought about intellectus diet (do a google search for intellectus424dietcom)? Ive heard some incredible things about it and my mate lost crazy amounts of weight with it.