How much is the effect of alcohol on my fitness level?
Question by Zwerg: How much is the effect of alcohol on my fitness level?
I am an athlete and I play pro basketball at my local club. I also am an occasional jogger and love to play other sports as well. But occasionally I go out on weekends and consume alot of alcohol. Im talking about beer, rum, tequila, vodka, and many other kinds! I dont get to the state of getting drunk, because I usually stop when I feel like Im getting there. I know that alcohol cant be good in any form, but I just would like to know what kind of damage are we talking about here? I have an almost perfect fitness level according to recent tests, but I wasnt consuming much alcohol then as well.
Now Im planning to take a vacation and I KNOW that ill be drinking alot, therfore I would like to know what are the given consequences if any with regards to my fitness level.
Thanks for the input.
Best answer:
Answer by georgie g
low endurance and drive are theeffects/downsides
What do you think? Answer below!
How do I keep my running fitness up during the winter months in snow?
Question by Brian L: How do I keep my running fitness up during the winter months in snow?
I was wondering if there are any exercises to do to keep my leg endurance up because I live out in a country-ish area so there are no streets to run on. There is only a dirt/gravel road and we get a lot of snow. Does anyone know what my best option would be to improve/maintain my fitness?
Best answer:
Answer by Meghan
While it isn’t ideal, what about running on a treadmill? I’m assuming there is nowhere with an indoor track. I have seen people running on the inside of a basketball gym too.
Add your own answer in the comments!
Fitness – Fat Fighter Workout
To follow all of Zuzana’s home workouts and diet tips visit her fitness blog: www.BodyRock.Tv
Video Rating: 4 / 5
Nice Fitness photos
A few nice Fitness images I found:
Family Fun Fitness Festival May 15 2010
Image by Presidio of Monterey: DLIFLC & USAG
PRESIDIO OF MONTEREY, Calif. – Over 140 Ord Military Community family members participated in the Family Fun Fitness Festival May 15 on OMC. The event was sponsored by the Ord Community Commissary and supported by the Presidio of Monterey Garrison, Family, Morale, Welfare and Recreation, Better Opportunities for Single Service members and Pinnacle.
Official Presidio of Monterey Web site
Official Presidio of Monterey Facebook
Photo by Hiro Chang, Presidio of Monterey Public Affairs.
Family Fun Fitness Festival May 15 2010
Image by Presidio of Monterey: DLIFLC & USAG
PRESIDIO OF MONTEREY, Calif. – Over 140 Ord Military Community family members participated in the Family Fun Fitness Festival May 15 on OMC. The event was sponsored by the Ord Community Commissary and supported by the Presidio of Monterey Garrison, Family, Morale, Welfare and Recreation, Better Opportunities for Single Service members and Pinnacle.
Official Presidio of Monterey Web site
Official Presidio of Monterey Facebook
Photo by Hiro Chang, Presidio of Monterey Public Affairs.
Family Fun Fitness Festival May 15 2010
Image by Presidio of Monterey: DLIFLC & USAG
PRESIDIO OF MONTEREY, Calif. – Over 140 Ord Military Community family members participated in the Family Fun Fitness Festival May 15 on OMC. The event was sponsored by the Ord Community Commissary and supported by the Presidio of Monterey Garrison, Family, Morale, Welfare and Recreation, Better Opportunities for Single Service members and Pinnacle.
Official Presidio of Monterey Web site
Official Presidio of Monterey Facebook
Photo by Hiro Chang, Presidio of Monterey Public Affairs.
Makeup, Fashion & Fitness Haul!
**PLEASE EXPAND THIS BOX FOR MORE INFO!** Thanks so much for watching everyone! WHERE ELSE TO FIND ME: My Blog: fleurdeforce.blogspot.com My Vlog Channel www.youtube.com Twitter: www.twitter.com Facebook: www.facebook.com PRODUCTS MENTIONED: Chanel Vitalumiere Aqua: tinyurl.com My review of Chanel Vitalumiere Aqua: tinyurl.com YSL Rouge Volupte (Forbidden Burgundy): tinyurl.com River Island Dress: tinyurl.com (navy version tinyurl.com ) Miss Selfridge Dress: tinyurl.com Zara Shoes: tinyurl.com Accessorize Flower: tinyurl.com TKMaxx: Bikini tinyurl.com Scarf (not online) Shorts (not online) Tracksuit Bottoms (not online) WHAT I’M WEARING: Top: H&M Necklace: Alex Monroe Makeup: Shiseido Perfect Refining Foundation: tinyurl.com Collection 2000 Lasting Perfection Concealer: tinyurl.com NARS Orgasm Blush tinyurl.com Urban Decay Naked Palette (Virgin, Naked, Sin & Toasted) tinyurl.com Blinc Lash Primer tinyurl.com Collection 2000 Big Fake Mascara tinyurl.com MAC Brow Set tinyurl.com Estee Lauder Crystal Baby Lipstick tinyurl.com Nails: Sally Hansen complete care in Barracuda & Deborah Lipmann Glitter in the Air Disclaimer: I am not being paid to make this video by any of the companies mentioned. I bought all of the products myself. All opinions are my own and 100% honest. Some of the links above are affiliate links
Q&A: What are some fitness activities that can be done with a group?
Question by skater_m: What are some fitness activities that can be done with a group?
I am in a grade 11 girls fitness class and I am looking for fitness workout that can be done with the whole or part of the class. Something challenging, that gets everybody moving. Any ideas?
Best answer:
Answer by i am iron man
these are often referred to as sports
Know better? Leave your own answer in the comments!
Win 2Gether! – David’s Fitness
If you have ANY questions for me, feel free to ask/follow me on Twitter: twitter.com Thanks to Phil DeFranco for helping me out with the workout video today! PLEASE READ (Disclaimer: Please be careful and smart when doing these exercises as I am not responsible for any damages/injury) Summary: Check yourself, before you wreck yourself. SOOOOOO… Before trying this video make sure to: 1. Stretch 2. Have water handy 3. GO AT YOUR OWN PACE!! (The only reason I did it this fast was to fit in a full circuit workout as fast as possible). 4. Go through the motions first and make sure you are doing it right before you focus on x of reps or you may hurt yourself or rob yourself of a proper workout. 5. Have fun and be patient with yourself. Thanks again for all the love. Remember, you can do it, and I’m here for you! -Trainer David Circuit Breakdown ————————– Jumping Jacks – 15 seconds 3 Stop Pushups – 10 reps Opposite Arm & Leg Raise Plank – 5 reps each side Jumping Jacks – 15 seconds Supermans – 10 reps Side Plank Reach thru & Dip – 10 reps each side Inverted Shoulder Press – 10 reps Side Crunches – 10 reps 1:00 rest then Repeat Record Sets Completed BEAT IT NEXT TIME!!!!
Video Rating: 4 / 5
Cellcom Green Bay marathon health and fitness
Video Rating: 0 / 5
Family Fun Fitness Festival May 15 2010
A few nice Fitness images I found:
Family Fun Fitness Festival May 15 2010
Image by Presidio of Monterey: DLIFLC & USAG
PRESIDIO OF MONTEREY, Calif. – Over 140 Ord Military Community family members participated in the Family Fun Fitness Festival May 15 on OMC. The event was sponsored by the Ord Community Commissary and supported by the Presidio of Monterey Garrison, Family, Morale, Welfare and Recreation, Better Opportunities for Single Service members and Pinnacle.
Official Presidio of Monterey Web site
Official Presidio of Monterey Facebook
Photo by Hiro Chang, Presidio of Monterey Public Affairs.
Family Fun Fitness Festival May 15 2010
Image by Presidio of Monterey: DLIFLC & USAG
PRESIDIO OF MONTEREY, Calif. – Over 140 Ord Military Community family members participated in the Family Fun Fitness Festival May 15 on OMC. The event was sponsored by the Ord Community Commissary and supported by the Presidio of Monterey Garrison, Family, Morale, Welfare and Recreation, Better Opportunities for Single Service members and Pinnacle.
Official Presidio of Monterey Web site
Official Presidio of Monterey Facebook
Photo by Hiro Chang, Presidio of Monterey Public Affairs.
Family Fun Fitness Festival May 15 2010
Image by Presidio of Monterey: DLIFLC & USAG
PRESIDIO OF MONTEREY, Calif. – Over 140 Ord Military Community family members participated in the Family Fun Fitness Festival May 15 on OMC. The event was sponsored by the Ord Community Commissary and supported by the Presidio of Monterey Garrison, Family, Morale, Welfare and Recreation, Better Opportunities for Single Service members and Pinnacle.
Official Presidio of Monterey Web site
Official Presidio of Monterey Facebook
Photo by Hiro Chang, Presidio of Monterey Public Affairs.
Fitness – Abs Attack Exercise Routine 2
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: www.BodyRock.Tv
Video Rating: 4 / 5
If you need fitness or diet advice you can reach Zuzana on her site: www.BodyRock.Tv
Fitness – Get Fit For Summer: Weight Training Part 2
Day 3 of this complete fitness workout routine designed to burn fat and get your body in the best shape for summer. For the full free exercise routine visit www.BodyRock.Tv
