Kotisohvalla Health Blog

Want to live longer. Know the secrets to increase your longevity with this video. Subscribe NOW to get daily updates on many such useful videos and At-Home Tips www.youtube.com

Take a step towards getting a healthy mind with this video. A healthy mind always lead to a healthy body. Subscribe NOW to get daily updates on many such useful videos and At-Home Tips www.youtube.com
Video Rating: 5 / 5

Love Marriage and Arrange Marriage both the schools of marriages have benefits and their set of problems. But how do experts look at them. Watch this video to know that. Subscribe NOW to get daily updates on many such useful videos and At-Home Tips www.youtube.com
Video Rating: 3 / 5

Vatadosha describes the problems with air and ether elements of the body. Get familiar with Vatadosha and problems associated with that. Subscribe NOW to get daily updates on many such useful videos and At-Home Tips www.youtube.com
Video Rating: 0 / 5

A few nice health tips images I found:

Top 10 Ways to Get Attention on Flickr, All New, Fresh and Updated for 2010


Image by Thomas Hawk
"What is more pleasant than the benevolent notice other people take of us, what is more agreeable than their compassionate empathy? What inspires us more than addressing ears flushed with excitement, what captivates us more than exercising our own power of fascination? What is more thrilling than an entire hall of expectant eyes, what more overwhelming than applause surging up to us? What, lastly, equals the enchantment sparked off by the delighted attention we receive from those who profoundly delight ourselves? – Attention by other people is the most irresistible of drugs. To receive it outshines receiving any other kind of income. This is why glory surpasses power and why wealth is overshadowed by prominence."

Caterina Fake, Co-founder of Flickr, 2005.

Over the course of the past 4 years, about every 2 years or so I’ve written a blog post that has been one of my most popular entitled "Top 10 Ways to Get Attention on Flickr." It’s been a few years, Flickr’s changed a bit, and so I thought I’d take a bit of time today to outline some of the techniques that active power users use on Flickr to get more attention for themselves and their photos.

Fundamentally it comes down to a pretty simple equation:

quality photos + reciprocation² = attention.

But there are lots of other little tricks and tips, so let’s get right into them.

1. The order that you publish your photos in matters — alot. A lot of people will take 50 snapshots of that killer sunset on their vacation and then upload them at random to flickr. Some are better, some are worse. At Flickr, those that call you contact predominantly only see your last photo uploaded or your last 5 photos uploaded (depending on their settings) from the popular "your contact’s most recent uploads" page. The other 45 are effectively buried. Always upload what you feel are your best, strongest, etc. photographs as the last five and save the very last spot for the photo you want to pimp the most.

2. Explore, you whore. Explore is a section of Flickr where Flickr highlights what they feel are 500 interesting photos every day.

I used to have photos show up in Explore pretty much every week. Then Flickr staff blacklisted me from Explore (and their help forum) about 7 months or so ago after I wrote a blog post criticizing Flickr staff for nuking a popular group on Flickr that I administered. Payback’s a bitch, right?

After having photos regularly appear in Explore every week since it started, they capped my ass in there at 666 photos (cute, because I’m the devil, get it?). That doesn’t mean that you shouldn’t consider Explore though. It’s probably the fastest way to get a lot of views on any of your photos. Whilst everyone bitches about how full of crappy photos Explore is, secretly you know you all love it when your photos show up there.

Flickr claims to have a "magic donkey" formula which picks the photos for Explore. This "magic donkey" is really just an excuse though to avoid transparency/accountability about Explore. In general, the more activity a photo has (activity = faves, comments, notes, blogged, etc.) the more likely it is to show up in Explore. By putting your best foot forward (see item 1) and by focusing on promoting a popular photo of yours on a given day, (see below) it just might get there.

3. Promote your photos outside of Flickr. What are you doing to promote your photos outside of Flickr? Some things are super, super easy and involve no active participation on your part other than setting something up. Popular content aggregators on the web allow you to publish your Flickr photos out of Flickr, with valuable links back to your photos on Flickr.

Have you configured Flickr Tab on your Facebookery page yet? Why not? It’s free and easy.

Have you signed up for Google Buzz yet? Google Buzz does a great job presenting your Flickr uploads and has a killer lightbox feature that allows people to see your photo BIG (if you allow it) on Google Buzz. I’m faving more Flickr photos that I’m finding on Google Buzz these days than from any other source. I fave more photos from Google Buzz than even Flickr itself.

Have you linked your stream to a FriendFeed account yet?

How about a photoblog? Anyone can set one of these up. They are so easy. And they have cool widgets that can do a lot of automated things for you. Check out the widget I’m using for my Flickr photos (to the right over there). It’s called Fidgetr. It automatically pulls in the six most recent photos from my "10 faves or more set" on Flickr, making sure fresh new photos are constantly being published to thomashawk.com. Don’t those large thumbnails rock!

4. Avoid watermarking, small-sized low-res photos, frames and other gimmicky crap. People don’t want to see this stuff. It’s a turn off. It pushes them away. Yes, yes, I know, you cry, but the thieves, the photo thieves, they all want to steal from me. GASP!

Get over it. You know what happens when people steal your stuff? Recently a friend of mine had an image of hers taken by a commercial entity. Do you know what we did? We contacted them, and after a little arm-twisting they paid her 0 for her photo. You know why? Because they had to. Because she could have sued them if not and probably gotten a lot more than 0 if she was inclined to put the time in it. Courts award statutory damages (not actual damages) for copyright theft. Trust me. If you like getting paid 0 for your photos, you WANT people to steal them. Put a big sign on the photo. "Steal Me, I Dare You."

With tools like Tineye, it’s getting easier and easier and easier for you to find unauthorized commercial use of your photos on the web.

Sure, some dude is going to print up your big bouquet of sunflowers shot and hang it in his living room to impress his friends while they drink beer and watch football and you’ll never find out about that use. Trust me, that dude wouldn’t have paid for your photograph in the first place anyways.

As a byproduct, uploading full, glorious, high res, original photos to Flickr gives you one more backup of your precious photos in the cloud.

5. Moooooooooooo. Do you know about moo cards? Get some. They’re cheap — well, at least the little ones are cheap. Give them to everyone you can. When you are out and about and people talk to you about your photography say (in your best Jesse Pinkman from Breaking Bad voice possible) "Hey Yo, I’m slinging this camera, check me out here Yo," and hand them a moo card. Trust me, it works.

6. Groups. Most groups on Flickr are a waste of time. Dead groups where photo whores dump billions of photos in dead pools that nobody cares about and nobody sees. Your photos are quickly buried deep, deep, in the pool, never to be seen or heard from again. Avoid these groups. They typically have names like "Baskets! Show us all your photos of baskets!" or "You Say Tomato, I Say Tomato, show us all your photos of tomatoes!" Don’t just dump your photo into 30 random groups.

Instead pick a few meaningful groups and actually hang out there and interact with people. You might consider a local group for where you live. Or a photo critique group. Or whatever. But find a few active groups (meaning several new threads are engaged in a day) and participate. I belong to a number of groups on Flickr, but 95% of my Flickr group time is spent in the critique group DMU. (Note, DMU is uncensored and not for everyone. Remember above where I told you that Flickr nuked one of our groups? yep.)

7. Fave it Forward! Have you heard of Billy Wilson? Because if you haven’t, you will soon. Not to be confused with his second cousin and other Flickr legend Billy Warhol, Billy Wilson is the original Flickr fave machine! Billy has favorited more photos than anyone else on Flickr and he’s showing no signs of slowing down. Want to know what happens when you fave almost 200,000 photos on Flickr? Just check out Billy’s stream. How’s that for getting some attention? Fave Billy Fave!

Now, you don’t actually have to copy the Billy Wilson favoriting machine. He’s an original and that’s his gig. But. Don’t be stingy with your faves either. If you like something fave the hell out of it. You can start here at my "10 faves or more set" if you’d like. You have an unlimited amount of faves to give out on Flickr. People love getting faves. People reciprocate.

Be like Billy, fave it forward.

Same goes for comments too. If you like something say so. Maybe you can be the next "nice photo" guy. Or maybe you can be known as that super hot chick who writes deep, meaty, insightful, witty, quirky comments on people’s photos — especially then, you’ll be loved.

8. Tag for discovery. You know how people find many of your photos? Search. Don’t be "that guy" who tags the 300 most commonly used keywords to your photos no matter what they are. I don’t want to see that photo of your bikini clad girlfriend when I’m searching for puppy. Good boy.

But. Be descriptive. Be sure to tag the place the photo was taken. The subject matter. Anything relevant that people might use to search for your photo. Consider geotagging as well. The more discoverable your photos are, the more likely they’ll be seen on Flickr.

Oh, also keyword at the file level, not on Flickr itself. It’s much faster to keyword and geotag that way and also when Flickr ends up nuking your account (KABOOM!) you won’t lose all of those tags and geotags that you worked so hard on adding to your photos. When you tag/geotag at the file level, these tags/geotags are automatically populated at Flickr when you upload your photos. Read about my workflow here for more on that.

9. Are you allowing the search engines to index your photos? If you aren’t, you should be. You can check your settings on that here. I’d estimate that about 20% of the traffic to my own Flickr photos comes from search engines. Oh, and while you are in your settings, you might want to take a second and turn safe search off, we’re all 18+ adults here right, even if Flickr does treat you as a child by default? Filtered Flickr sucks.

10. Certain subjects just seem to garner more attention. In general I’ve found that certain subjects tend to do better on Flickr than others. Your (and my) Egglestonian masterpiece of the sidewalk curb? Not so much.

But. Subjects that seem to garner a lot of attention. Attractive women (number one attention getter on Flickr, especially self portraits), motion or blur, silhouettes, images with stories in the description, some HDR, bokeh, abstract architectural photography, bridges, cityscapes, artwork by famed graffiti artist Banksy, you get the idea.

Also sometimes an interesting looking thumbnail will pull people in as well.

Well there you have it. 10 tips to get you more attention on Flickr. Use them in good health and with good company.

Disclaimer: remember my equation above? "quality photos + reciprocation² = attention" It doesn’t matter how much work you do optimizing the promotion of your photos if they suck. Find your voice. Make your style. Create your art. But put time, energy and pride in the work that you share. Make the world a more beautiful place with the amazing work that you are capable of creating. The best photos in the world have yet to be taken.

Oh, and one final way to get a lot of attention on Flickr? Write long blog posts about getting attention on Flickr. It works every time.

You can find me on Flickr here.

Study Shows Libraries as Crucial Link for Jobs & State Services


Image by South Carolina State Library
COLUMBIA, S.C. – Based on new state research as part of a national report, South Carolina’s public libraries are utilized today as resources for workforce and economic development, and as the crucial link to essential electronic government (e-government) services.

The statewide data reports that the state’s public libraries provide resources and assistance to job seekers and are used for access to e-government services including unemployment, health care, and tax information.

The new public library statistics are preliminary findings from the American Library Association’s Public Library Funding & Technology Access Study, funded by the Bill & Melinda Gates Foundation. The full report will be released in June, 2011.

For states such as South Carolina, today’s public libraries represent a new prototype of resources supporting digital literacy, including job search strategies, computer training, and research assistance for small businesses.

One such statewide initiative is WorkSC. WorkSC.org is a comprehensive job seeker & workforce skill building resource for South Carolina’s libraries, government agencies, and citizens. Users of WorkSC.org can learn how to create an online email account, learn how to use Microsoft Word to write a resume, find online job training tutorials and links to training opportunities hosted at your local libraries, find links to SC-specific and national job listing sites along with tips for job searching, find resources for starting a business, and learn tips for thriving in the workplace.

The site, initially created with libraries and first-time job seekers in mind, offers many useful links for the beginning as well as seasoned job seeker.

“Our public libraries continue to serve an essential role in communities. Technology investment has transformed libraries into digital hubs for the community, featuring free internet access, computer training, and increasingly, a leadership role in workforce and economic development,” said David Goble, Director of the South Carolina State Library.

While the state is grappling with budget issues, today’s public library as well as the State Library have faced the fiscal issues, and stand ready to offer the necessary services for changing communities.

“The budget crisis, the economic downturn, and unemployment issues are part of our daily lives. Yet this research confirms what we see daily: library usage is increasing, and patrons depend on the dynamic resources at libraries to simplify access to e-government, battle unemployment, and support community growth,” said Goble.

Preliminary 2010-2011 survey results can be accessed at www.plinternetsurvey.org/?q=node/31. The 2009-2010 report is available at www.ala.org/plinternetfunding.

DURIANRIDER: NEWBIE TIPS & HOW I EARN MY INCOME Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight with raw foods.how to start a raw food diet? all these questions and more answered by Durianrider & Freelee on our channels. Thanks for watching! Durianrider on Facebook www.facebook.com To Donate to Durianrider: www.paypal.com Durianriders 2$ audio mp3 and blog links below. ‪www.30bananasaday.com Blog ‪www.durianrider.org‬ TAGS durianrider “raw food weight loss” “raw foods for weight loss” “how to start a raw food diet” “80/10/10″ “high carb raw vegan” “raw food diet” “raw foods for weight loss” “fruitarian” “fitness” “weight loss” health cooking slim “before and after” transformation “weight loss” “Raw Foodism” “Physical Fitness” Exercise Workout “Physical Exercise” Muscle Bodybuilding Training Lose Gym Muscles Healthy Nutrition vegan vegetarian

Ergonomic and Safe use of mobile or smart phones devices for recreation or work can bring you great benefits if you adopt healthy habits by using them as while Driving, Traveling or on the Move. Awareness of local laws, correct posture, regular breaks and a proper adjustment of equipment can help prevent or relive occupational work stresses or disorders such as Carpal Tunnel Syndrome, Back / Neck Pain or vision care when using Smartphones. Adult or Child Laptop Use at Home, Work or Classroom: www.youtube.com Laptop Use while Traveling on Planes, Trains and in Hotels: www.youtube.com Mobile or Smart Phone Use while Driving, Traveling or on the Move: www.youtube.com Follow these basic Smartphone safety tips to improve your experience: √ To help prevent accidents: • Do not use the phone at the wheel without handsfree, and use this only when safe. • Turn off the phone or silence these when you are driving. • When walking pay attention to your surroundings. √ To relieve muscle tension in the neck: • Avoid holding the phone between the face and shoulder. • Use a headset microphone and auxiliary to avoid awkward postures. • Put the phone up to your chest to get the neck in line with back. √ To relieve muscle tension of the fingers: • Alternate between thumbs and other fingers to type. • Keep wrists straight and relaxed to hold and use the device. √ To relieve stress at the hearing: • Adjust the brightness and size of fonts. √ Take breaks between 2 and 3 minutes every 15 …
Video Rating: 4 / 5

Check out these health tips images:

12-02 Bsktbll – WCS Crusaders vs Charleston Townies – 144


Image by gus_estrella
Saturday, February 11, 2012.Recap: No. 15 C’Town 87, No. 19 WC 69.By Brendan Hall..CHARLESTOWN, Mass. — At this time last year, Charlestown made the trek West, down Route 146, to deliver a haymaker to a Whitinsville Christian squad considered the state’s tallest lineup. ..This afternoon, the Crusaders came East to Bunker Hill, with a different look for the Townies — smaller, quicker, more surgical — and the result was very nearly a different outcome. The Crusaders hung with Charlestown through three quarters, before the Townies pulled away in the fourth, outscoring Whitinsville 31-14 in the final frame en route to an 87-69 victory. .."That team’s very good, I thought that was the best shooting team we saw," Charlestown head coach Edson Cardoso said. "They’re very well balanced, with a real good point guard, big man, two-guard, so I knew coming into this game it was going to be a battle. I told the guys, ‘You’re going to see a team like this in the state tournament, eventually down the line." ..The Townies (14-3), played just seven due to health (Jawhari Dawan-Abdullah, stomach bug) and off the court issues (Gary Braham, suspension). But they saw all five of their regular starters reach double-figures, with senior point guard Rony Fernandez (26 points, four assists) leading the way. Senior forward Tyrik Jackson (12 points, 13 rebounds) came up big on the glass again, while Tyrese Hoxter (16 points, seven assists), Omar Orriols (13 points) and Iser Barnes (12) contributed some big shots from the perimeter to keep the defense stretched out. ..But early on, the Crusaders (12-2) gave them fits with the methodical way they broke through the Townie’s 2-3 zone with some of the most disciplined and precise ball movement they’d seen in a while. Junior point guard Colin Richey (23 points) funneled the offense down to the baseline, finding a player planted right in the heart of the zone and kicking to either the baseline or either wing. ..Whitinsville shot nearly 40 percent from the field, getting good looks from the short side from Tyler VandenAkker (12 points, eight rebounds) and Jesse Dykstra. Grant Brown (10 points) came up with some big shots from the perimeter as well. .."We decided to extend a little bit more on the short corner, because they hit about four shots in a row from the short corner," Cardoso said. "We also decided to have the opposite guard extend even more on shooter No. 2 (Tim Dufficey). So we made some extensions in the second half, did a little better job — not a great job, but it helped us get the victory." ..To start the fourth quarter, Barnes completed a 6-0 run by ripping the ball out of his defender’s hands at midcourt and landing a breakaway layup. A few possessions later, Hoxter found Jackson underneath the rim for an easy tip-in and 68-59 advantage. ..Then with 1:37 to go, sophomore Taris Wilson hit the first of two monster breakaway slams, this one making it 76-63 to essentially put the game in hand. ..Hot from the field: The Townies outrebounded the Crusaders 16-7 in the final frame, giving way to many key transition points that helped ice the lead and the win. From the glass, WC still held a slim 35-33 advantage. ..But down at the other end, the Townies had a terrific night from the field, shooting nearly 58 percent overall. That was aided by a 7-for-17 effort from three-point range, including three 3′s each from Fernandez and Orriols. ..Praise for Richey: Last season, New Mission head coach Cory McCarthy was throwing around high praise for the then-sophomore Richey, calling him "a suburban kid that plays urban". ..Consider Cardoso another Boston City League coach that’s a fan. .."He’s tough," Cardoso said. "He’s one of the toughest guards coming out of his league, and I think he’s going give a lot of teams problems in the state tournament, because how do you stop a kid like that?" ..Turning point? Following last season’s loss to Charlestown in its home gym, WC coach Jeff Bajema greeted his players in the locker room and told them, "Guys, we can win states." ..Sure enough, the Crusaders never lost another game the rest of the way, picking up their first Division 3 state title since 2005 at the DCU Center in Worcester. After that game, Bajema spoke to reporters about how much the whitewashing by Charlestown seasoned them for what to expect in the state tournament. ..Given how much more competitive the Crusaders were this time around, could this be seen as another momentum shift? .."Hopefully, a game like this will lead us to better things," Bajema said. "But we’ve got a tough one Tuesday (against Holy Name), so we’ll see."

Shot at ISO 1600, Aperture of 3.2, Shutter speed of 1/320 and Focal Length of 70.0 mm
Taken with a 24-70mm F2.8 ZA SSM lens and processed by Aperture 3.2.2 on Saturday February-11-2012 17:16 EST PM

12-02 Bsktbll – WCS Crusaders vs Charleston Townies – 126


Image by gus_estrella
Saturday, February 11, 2012.Recap: No. 15 C’Town 87, No. 19 WC 69.By Brendan Hall..CHARLESTOWN, Mass. — At this time last year, Charlestown made the trek West, down Route 146, to deliver a haymaker to a Whitinsville Christian squad considered the state’s tallest lineup. ..This afternoon, the Crusaders came East to Bunker Hill, with a different look for the Townies — smaller, quicker, more surgical — and the result was very nearly a different outcome. The Crusaders hung with Charlestown through three quarters, before the Townies pulled away in the fourth, outscoring Whitinsville 31-14 in the final frame en route to an 87-69 victory. .."That team’s very good, I thought that was the best shooting team we saw," Charlestown head coach Edson Cardoso said. "They’re very well balanced, with a real good point guard, big man, two-guard, so I knew coming into this game it was going to be a battle. I told the guys, ‘You’re going to see a team like this in the state tournament, eventually down the line." ..The Townies (14-3), played just seven due to health (Jawhari Dawan-Abdullah, stomach bug) and off the court issues (Gary Braham, suspension). But they saw all five of their regular starters reach double-figures, with senior point guard Rony Fernandez (26 points, four assists) leading the way. Senior forward Tyrik Jackson (12 points, 13 rebounds) came up big on the glass again, while Tyrese Hoxter (16 points, seven assists), Omar Orriols (13 points) and Iser Barnes (12) contributed some big shots from the perimeter to keep the defense stretched out. ..But early on, the Crusaders (12-2) gave them fits with the methodical way they broke through the Townie’s 2-3 zone with some of the most disciplined and precise ball movement they’d seen in a while. Junior point guard Colin Richey (23 points) funneled the offense down to the baseline, finding a player planted right in the heart of the zone and kicking to either the baseline or either wing. ..Whitinsville shot nearly 40 percent from the field, getting good looks from the short side from Tyler VandenAkker (12 points, eight rebounds) and Jesse Dykstra. Grant Brown (10 points) came up with some big shots from the perimeter as well. .."We decided to extend a little bit more on the short corner, because they hit about four shots in a row from the short corner," Cardoso said. "We also decided to have the opposite guard extend even more on shooter No. 2 (Tim Dufficey). So we made some extensions in the second half, did a little better job — not a great job, but it helped us get the victory." ..To start the fourth quarter, Barnes completed a 6-0 run by ripping the ball out of his defender’s hands at midcourt and landing a breakaway layup. A few possessions later, Hoxter found Jackson underneath the rim for an easy tip-in and 68-59 advantage. ..Then with 1:37 to go, sophomore Taris Wilson hit the first of two monster breakaway slams, this one making it 76-63 to essentially put the game in hand. ..Hot from the field: The Townies outrebounded the Crusaders 16-7 in the final frame, giving way to many key transition points that helped ice the lead and the win. From the glass, WC still held a slim 35-33 advantage. ..But down at the other end, the Townies had a terrific night from the field, shooting nearly 58 percent overall. That was aided by a 7-for-17 effort from three-point range, including three 3′s each from Fernandez and Orriols. ..Praise for Richey: Last season, New Mission head coach Cory McCarthy was throwing around high praise for the then-sophomore Richey, calling him "a suburban kid that plays urban". ..Consider Cardoso another Boston City League coach that’s a fan. .."He’s tough," Cardoso said. "He’s one of the toughest guards coming out of his league, and I think he’s going give a lot of teams problems in the state tournament, because how do you stop a kid like that?" ..Turning point? Following last season’s loss to Charlestown in its home gym, WC coach Jeff Bajema greeted his players in the locker room and told them, "Guys, we can win states." ..Sure enough, the Crusaders never lost another game the rest of the way, picking up their first Division 3 state title since 2005 at the DCU Center in Worcester. After that game, Bajema spoke to reporters about how much the whitewashing by Charlestown seasoned them for what to expect in the state tournament. ..Given how much more competitive the Crusaders were this time around, could this be seen as another momentum shift? .."Hopefully, a game like this will lead us to better things," Bajema said. "But we’ve got a tough one Tuesday (against Holy Name), so we’ll see."

Shot at ISO 1600, Aperture of 3.2, Shutter speed of 1/400 and Focal Length of 50.0 mm
Taken with a 24-70mm F2.8 ZA SSM lens and processed by Aperture 3.2.2 on Saturday February-11-2012 17:11 EST PM

12-02 Bsktbll – WCS Crusaders vs Charleston Townies – 72


Image by gus_estrella
Saturday, February 11, 2012.Recap: No. 15 C’Town 87, No. 19 WC 69.By Brendan Hall..CHARLESTOWN, Mass. — At this time last year, Charlestown made the trek West, down Route 146, to deliver a haymaker to a Whitinsville Christian squad considered the state’s tallest lineup. ..This afternoon, the Crusaders came East to Bunker Hill, with a different look for the Townies — smaller, quicker, more surgical — and the result was very nearly a different outcome. The Crusaders hung with Charlestown through three quarters, before the Townies pulled away in the fourth, outscoring Whitinsville 31-14 in the final frame en route to an 87-69 victory. .."That team’s very good, I thought that was the best shooting team we saw," Charlestown head coach Edson Cardoso said. "They’re very well balanced, with a real good point guard, big man, two-guard, so I knew coming into this game it was going to be a battle. I told the guys, ‘You’re going to see a team like this in the state tournament, eventually down the line." ..The Townies (14-3), played just seven due to health (Jawhari Dawan-Abdullah, stomach bug) and off the court issues (Gary Braham, suspension). But they saw all five of their regular starters reach double-figures, with senior point guard Rony Fernandez (26 points, four assists) leading the way. Senior forward Tyrik Jackson (12 points, 13 rebounds) came up big on the glass again, while Tyrese Hoxter (16 points, seven assists), Omar Orriols (13 points) and Iser Barnes (12) contributed some big shots from the perimeter to keep the defense stretched out. ..But early on, the Crusaders (12-2) gave them fits with the methodical way they broke through the Townie’s 2-3 zone with some of the most disciplined and precise ball movement they’d seen in a while. Junior point guard Colin Richey (23 points) funneled the offense down to the baseline, finding a player planted right in the heart of the zone and kicking to either the baseline or either wing. ..Whitinsville shot nearly 40 percent from the field, getting good looks from the short side from Tyler VandenAkker (12 points, eight rebounds) and Jesse Dykstra. Grant Brown (10 points) came up with some big shots from the perimeter as well. .."We decided to extend a little bit more on the short corner, because they hit about four shots in a row from the short corner," Cardoso said. "We also decided to have the opposite guard extend even more on shooter No. 2 (Tim Dufficey). So we made some extensions in the second half, did a little better job — not a great job, but it helped us get the victory." ..To start the fourth quarter, Barnes completed a 6-0 run by ripping the ball out of his defender’s hands at midcourt and landing a breakaway layup. A few possessions later, Hoxter found Jackson underneath the rim for an easy tip-in and 68-59 advantage. ..Then with 1:37 to go, sophomore Taris Wilson hit the first of two monster breakaway slams, this one making it 76-63 to essentially put the game in hand. ..Hot from the field: The Townies outrebounded the Crusaders 16-7 in the final frame, giving way to many key transition points that helped ice the lead and the win. From the glass, WC still held a slim 35-33 advantage. ..But down at the other end, the Townies had a terrific night from the field, shooting nearly 58 percent overall. That was aided by a 7-for-17 effort from three-point range, including three 3′s each from Fernandez and Orriols. ..Praise for Richey: Last season, New Mission head coach Cory McCarthy was throwing around high praise for the then-sophomore Richey, calling him "a suburban kid that plays urban". ..Consider Cardoso another Boston City League coach that’s a fan. .."He’s tough," Cardoso said. "He’s one of the toughest guards coming out of his league, and I think he’s going give a lot of teams problems in the state tournament, because how do you stop a kid like that?" ..Turning point? Following last season’s loss to Charlestown in its home gym, WC coach Jeff Bajema greeted his players in the locker room and told them, "Guys, we can win states." ..Sure enough, the Crusaders never lost another game the rest of the way, picking up their first Division 3 state title since 2005 at the DCU Center in Worcester. After that game, Bajema spoke to reporters about how much the whitewashing by Charlestown seasoned them for what to expect in the state tournament. ..Given how much more competitive the Crusaders were this time around, could this be seen as another momentum shift? .."Hopefully, a game like this will lead us to better things," Bajema said. "But we’ve got a tough one Tuesday (against Holy Name), so we’ll see."

Shot at ISO 1600, Aperture of 3.5, Shutter speed of 1/500 and Focal Length of 50.0 mm
Taken with a 24-70mm F2.8 ZA SSM lens and processed by Aperture 3.2.2 on Saturday February-11-2012 16:41 EST PM

Question by John A: home health tips: if you are ever experiencing a?
painful hemorrhoid and do not have any proper cream or ointment, you can always use some Chloraseptic throat spray to numb your pain away… it works, just ask my girls butt

i like to share

Best answer:

Answer by Viper
THATS JUST GREAT,I dont wanna ask her but though.

v

What do you think? Answer below!

by Paolo Mastrangelo

Question by vadaszgep2: I am opening a small business in Home Health Care. Tips and tacticics????
I am opening a small business in Home Health Care ( we provide caregivers and CNA’s to seniors who are in need of assistance in activities of daily living.
I would like to get suggestions and tips from someone who is familiar with this business. I would be interested in marketing and other related issues. The business will be located in Illinois.
Any tips or suggestions???

Best answer:

Answer by Gail C
If you can, set it up as a LLC to protect your private assets. Have you owned your own business before?
I’ve included the definition of a LLC below.

A limited liability company (denoted by L.L.C. or LLC) in the law of many of the United States is a legal form of business company offering limited liability to its owners. It is similar to a corporation, and is often a more flexible form of ownership, especially suitable for smaller companies with a limited number of owners. Unlike a regular corporation, a limited liability company with one member may be treated as a disregarded entity, so the member is often singled-out as a person performing the actions of the LLC. A limited liability company with multiple members may choose, generally at the time that the new entity applies for a US federal taxpayer ID number, to be treated for U.S. federal taxation purposes as a partnership, as a C corporation, or as an S corporation. An LLC can elect to be “member managed” or “manager managed.”

Good Luck
Gail Casseus
Publisher http://www.newsfromgail.com
CEO http://www.andgifts.com
CEO http://www.assetsurge.com

Add your own answer in the comments!

Some cool health tips images:

scream and shout


Image by mdanys
my son when angry:)

please, email me your link once you post this photo – thanks!

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12-02 Bsktbll – WCS Crusaders vs Charleston Townies – 122


Image by gus_estrella
Saturday, February 11, 2012.Recap: No. 15 C’Town 87, No. 19 WC 69.By Brendan Hall..CHARLESTOWN, Mass. — At this time last year, Charlestown made the trek West, down Route 146, to deliver a haymaker to a Whitinsville Christian squad considered the state’s tallest lineup. ..This afternoon, the Crusaders came East to Bunker Hill, with a different look for the Townies — smaller, quicker, more surgical — and the result was very nearly a different outcome. The Crusaders hung with Charlestown through three quarters, before the Townies pulled away in the fourth, outscoring Whitinsville 31-14 in the final frame en route to an 87-69 victory. .."That team’s very good, I thought that was the best shooting team we saw," Charlestown head coach Edson Cardoso said. "They’re very well balanced, with a real good point guard, big man, two-guard, so I knew coming into this game it was going to be a battle. I told the guys, ‘You’re going to see a team like this in the state tournament, eventually down the line." ..The Townies (14-3), played just seven due to health (Jawhari Dawan-Abdullah, stomach bug) and off the court issues (Gary Braham, suspension). But they saw all five of their regular starters reach double-figures, with senior point guard Rony Fernandez (26 points, four assists) leading the way. Senior forward Tyrik Jackson (12 points, 13 rebounds) came up big on the glass again, while Tyrese Hoxter (16 points, seven assists), Omar Orriols (13 points) and Iser Barnes (12) contributed some big shots from the perimeter to keep the defense stretched out. ..But early on, the Crusaders (12-2) gave them fits with the methodical way they broke through the Townie’s 2-3 zone with some of the most disciplined and precise ball movement they’d seen in a while. Junior point guard Colin Richey (23 points) funneled the offense down to the baseline, finding a player planted right in the heart of the zone and kicking to either the baseline or either wing. ..Whitinsville shot nearly 40 percent from the field, getting good looks from the short side from Tyler VandenAkker (12 points, eight rebounds) and Jesse Dykstra. Grant Brown (10 points) came up with some big shots from the perimeter as well. .."We decided to extend a little bit more on the short corner, because they hit about four shots in a row from the short corner," Cardoso said. "We also decided to have the opposite guard extend even more on shooter No. 2 (Tim Dufficey). So we made some extensions in the second half, did a little better job — not a great job, but it helped us get the victory." ..To start the fourth quarter, Barnes completed a 6-0 run by ripping the ball out of his defender’s hands at midcourt and landing a breakaway layup. A few possessions later, Hoxter found Jackson underneath the rim for an easy tip-in and 68-59 advantage. ..Then with 1:37 to go, sophomore Taris Wilson hit the first of two monster breakaway slams, this one making it 76-63 to essentially put the game in hand. ..Hot from the field: The Townies outrebounded the Crusaders 16-7 in the final frame, giving way to many key transition points that helped ice the lead and the win. From the glass, WC still held a slim 35-33 advantage. ..But down at the other end, the Townies had a terrific night from the field, shooting nearly 58 percent overall. That was aided by a 7-for-17 effort from three-point range, including three 3′s each from Fernandez and Orriols. ..Praise for Richey: Last season, New Mission head coach Cory McCarthy was throwing around high praise for the then-sophomore Richey, calling him "a suburban kid that plays urban". ..Consider Cardoso another Boston City League coach that’s a fan. .."He’s tough," Cardoso said. "He’s one of the toughest guards coming out of his league, and I think he’s going give a lot of teams problems in the state tournament, because how do you stop a kid like that?" ..Turning point? Following last season’s loss to Charlestown in its home gym, WC coach Jeff Bajema greeted his players in the locker room and told them, "Guys, we can win states." ..Sure enough, the Crusaders never lost another game the rest of the way, picking up their first Division 3 state title since 2005 at the DCU Center in Worcester. After that game, Bajema spoke to reporters about how much the whitewashing by Charlestown seasoned them for what to expect in the state tournament. ..Given how much more competitive the Crusaders were this time around, could this be seen as another momentum shift? .."Hopefully, a game like this will lead us to better things," Bajema said. "But we’ve got a tough one Tuesday (against Holy Name), so we’ll see."

Shot at ISO 1600, Aperture of 3.2, Shutter speed of 1/320 and Focal Length of 70.0 mm
Taken with a 24-70mm F2.8 ZA SSM lens and processed by Aperture 3.2.2 on Saturday February-11-2012 17:09 EST PM

12-02 Bsktbll – WCS Crusaders vs Charleston Townies – 74


Image by gus_estrella
Saturday, February 11, 2012.Recap: No. 15 C’Town 87, No. 19 WC 69.By Brendan Hall..CHARLESTOWN, Mass. — At this time last year, Charlestown made the trek West, down Route 146, to deliver a haymaker to a Whitinsville Christian squad considered the state’s tallest lineup. ..This afternoon, the Crusaders came East to Bunker Hill, with a different look for the Townies — smaller, quicker, more surgical — and the result was very nearly a different outcome. The Crusaders hung with Charlestown through three quarters, before the Townies pulled away in the fourth, outscoring Whitinsville 31-14 in the final frame en route to an 87-69 victory. .."That team’s very good, I thought that was the best shooting team we saw," Charlestown head coach Edson Cardoso said. "They’re very well balanced, with a real good point guard, big man, two-guard, so I knew coming into this game it was going to be a battle. I told the guys, ‘You’re going to see a team like this in the state tournament, eventually down the line." ..The Townies (14-3), played just seven due to health (Jawhari Dawan-Abdullah, stomach bug) and off the court issues (Gary Braham, suspension). But they saw all five of their regular starters reach double-figures, with senior point guard Rony Fernandez (26 points, four assists) leading the way. Senior forward Tyrik Jackson (12 points, 13 rebounds) came up big on the glass again, while Tyrese Hoxter (16 points, seven assists), Omar Orriols (13 points) and Iser Barnes (12) contributed some big shots from the perimeter to keep the defense stretched out. ..But early on, the Crusaders (12-2) gave them fits with the methodical way they broke through the Townie’s 2-3 zone with some of the most disciplined and precise ball movement they’d seen in a while. Junior point guard Colin Richey (23 points) funneled the offense down to the baseline, finding a player planted right in the heart of the zone and kicking to either the baseline or either wing. ..Whitinsville shot nearly 40 percent from the field, getting good looks from the short side from Tyler VandenAkker (12 points, eight rebounds) and Jesse Dykstra. Grant Brown (10 points) came up with some big shots from the perimeter as well. .."We decided to extend a little bit more on the short corner, because they hit about four shots in a row from the short corner," Cardoso said. "We also decided to have the opposite guard extend even more on shooter No. 2 (Tim Dufficey). So we made some extensions in the second half, did a little better job — not a great job, but it helped us get the victory." ..To start the fourth quarter, Barnes completed a 6-0 run by ripping the ball out of his defender’s hands at midcourt and landing a breakaway layup. A few possessions later, Hoxter found Jackson underneath the rim for an easy tip-in and 68-59 advantage. ..Then with 1:37 to go, sophomore Taris Wilson hit the first of two monster breakaway slams, this one making it 76-63 to essentially put the game in hand. ..Hot from the field: The Townies outrebounded the Crusaders 16-7 in the final frame, giving way to many key transition points that helped ice the lead and the win. From the glass, WC still held a slim 35-33 advantage. ..But down at the other end, the Townies had a terrific night from the field, shooting nearly 58 percent overall. That was aided by a 7-for-17 effort from three-point range, including three 3′s each from Fernandez and Orriols. ..Praise for Richey: Last season, New Mission head coach Cory McCarthy was throwing around high praise for the then-sophomore Richey, calling him "a suburban kid that plays urban". ..Consider Cardoso another Boston City League coach that’s a fan. .."He’s tough," Cardoso said. "He’s one of the toughest guards coming out of his league, and I think he’s going give a lot of teams problems in the state tournament, because how do you stop a kid like that?" ..Turning point? Following last season’s loss to Charlestown in its home gym, WC coach Jeff Bajema greeted his players in the locker room and told them, "Guys, we can win states." ..Sure enough, the Crusaders never lost another game the rest of the way, picking up their first Division 3 state title since 2005 at the DCU Center in Worcester. After that game, Bajema spoke to reporters about how much the whitewashing by Charlestown seasoned them for what to expect in the state tournament. ..Given how much more competitive the Crusaders were this time around, could this be seen as another momentum shift? .."Hopefully, a game like this will lead us to better things," Bajema said. "But we’ve got a tough one Tuesday (against Holy Name), so we’ll see."

Shot at ISO 1600, Aperture of 3.5, Shutter speed of 1/640 and Focal Length of 24.0 mm
Taken with a 24-70mm F2.8 ZA SSM lens and processed by Aperture 3.2.2 on Saturday February-11-2012 16:42 EST PM

12-02 Bsktbll – WCS Crusaders vs Charleston Townies – 163


Image by gus_estrella
Saturday, February 11, 2012.Recap: No. 15 C’Town 87, No. 19 WC 69.By Brendan Hall..CHARLESTOWN, Mass. — At this time last year, Charlestown made the trek West, down Route 146, to deliver a haymaker to a Whitinsville Christian squad considered the state’s tallest lineup. ..This afternoon, the Crusaders came East to Bunker Hill, with a different look for the Townies — smaller, quicker, more surgical — and the result was very nearly a different outcome. The Crusaders hung with Charlestown through three quarters, before the Townies pulled away in the fourth, outscoring Whitinsville 31-14 in the final frame en route to an 87-69 victory. .."That team’s very good, I thought that was the best shooting team we saw," Charlestown head coach Edson Cardoso said. "They’re very well balanced, with a real good point guard, big man, two-guard, so I knew coming into this game it was going to be a battle. I told the guys, ‘You’re going to see a team like this in the state tournament, eventually down the line." ..The Townies (14-3), played just seven due to health (Jawhari Dawan-Abdullah, stomach bug) and off the court issues (Gary Braham, suspension). But they saw all five of their regular starters reach double-figures, with senior point guard Rony Fernandez (26 points, four assists) leading the way. Senior forward Tyrik Jackson (12 points, 13 rebounds) came up big on the glass again, while Tyrese Hoxter (16 points, seven assists), Omar Orriols (13 points) and Iser Barnes (12) contributed some big shots from the perimeter to keep the defense stretched out. ..But early on, the Crusaders (12-2) gave them fits with the methodical way they broke through the Townie’s 2-3 zone with some of the most disciplined and precise ball movement they’d seen in a while. Junior point guard Colin Richey (23 points) funneled the offense down to the baseline, finding a player planted right in the heart of the zone and kicking to either the baseline or either wing. ..Whitinsville shot nearly 40 percent from the field, getting good looks from the short side from Tyler VandenAkker (12 points, eight rebounds) and Jesse Dykstra. Grant Brown (10 points) came up with some big shots from the perimeter as well. .."We decided to extend a little bit more on the short corner, because they hit about four shots in a row from the short corner," Cardoso said. "We also decided to have the opposite guard extend even more on shooter No. 2 (Tim Dufficey). So we made some extensions in the second half, did a little better job — not a great job, but it helped us get the victory." ..To start the fourth quarter, Barnes completed a 6-0 run by ripping the ball out of his defender’s hands at midcourt and landing a breakaway layup. A few possessions later, Hoxter found Jackson underneath the rim for an easy tip-in and 68-59 advantage. ..Then with 1:37 to go, sophomore Taris Wilson hit the first of two monster breakaway slams, this one making it 76-63 to essentially put the game in hand. ..Hot from the field: The Townies outrebounded the Crusaders 16-7 in the final frame, giving way to many key transition points that helped ice the lead and the win. From the glass, WC still held a slim 35-33 advantage. ..But down at the other end, the Townies had a terrific night from the field, shooting nearly 58 percent overall. That was aided by a 7-for-17 effort from three-point range, including three 3′s each from Fernandez and Orriols. ..Praise for Richey: Last season, New Mission head coach Cory McCarthy was throwing around high praise for the then-sophomore Richey, calling him "a suburban kid that plays urban". ..Consider Cardoso another Boston City League coach that’s a fan. .."He’s tough," Cardoso said. "He’s one of the toughest guards coming out of his league, and I think he’s going give a lot of teams problems in the state tournament, because how do you stop a kid like that?" ..Turning point? Following last season’s loss to Charlestown in its home gym, WC coach Jeff Bajema greeted his players in the locker room and told them, "Guys, we can win states." ..Sure enough, the Crusaders never lost another game the rest of the way, picking up their first Division 3 state title since 2005 at the DCU Center in Worcester. After that game, Bajema spoke to reporters about how much the whitewashing by Charlestown seasoned them for what to expect in the state tournament. ..Given how much more competitive the Crusaders were this time around, could this be seen as another momentum shift? .."Hopefully, a game like this will lead us to better things," Bajema said. "But we’ve got a tough one Tuesday (against Holy Name), so we’ll see."

Shot at ISO 1600, Aperture of 2.8, Shutter speed of 1/400 and Focal Length of 55.0 mm
Taken with a 24-70mm F2.8 ZA SSM lens and processed by Aperture 3.2.2 on Saturday February-11-2012 17:28 EST PM

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