Q&A: Does anyone else think there should a test before able to give health tips?
Question by Khelben: Does anyone else think there should a test before able to give health tips?
Argh I’ve read so many advice from all these people and there’s soooooo many misconceptions that hurt people instead of helping.
1) You resistance train before cardio because in the beginning your using up quick stored energy instead of the fat on your body. Cardio burns more fat so do it when all the stored energy has been used.
2) Toning does not exist. Tone is just the state of your relaxed muscle. If you do high reps low weight your muscles build more endurance and firmer they don’t look any better or have any better definition.
3) Doing ab exercises does not give you abs. There is no such thing as “spot reduction.” Losing the fat on your stomach requires dieting and cardio.
4) Doing ab exercises w/o additional weight only gives you endurance not muscle growth.
5) You can’t exercises crazily and not diet and expect good results.
6) There are NO quick fixes, any dramatic change takes time to do it right and to do it well.
Give some additional misconceptions.
Best answer:
Answer by chiko♪♫
umm heres mines.
1) eating 6 small meals a day can help boots up your metablizm..[spelled it wrong know it]
2) An excess of anything is bad for you.
as in even something like fruit can make you fat
if you eat to much.
3)if you starve your self you will end up gaining
the weight back after you resume the normal deit.
[so i've heard ]
4) 60% of lossing weight is deit and 40% is exersise.
not much but yea..
What do you think? Answer below!
